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Veggie-Packed Quinoa Casserole

Veggie-Packed Quinoa Casserole
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Indulge in the comforting flavors of this Veggie-Packed Quinoa Casserole, a wholesome dish that combines protein-rich quinoa with an array of vibrant vegetables. Ideal for family dinners, meal prep, or potlucks, this casserole features gooey melted cheese, making it a favorite among both kids and adults. With its nutrient-dense ingredients and customizable options, you can easily adapt this recipe to suit your taste preferences.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach, chopped
  • 1 cup mushrooms, sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup tomato sauce
  • 1/2 cup Greek yogurt
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh parsley or basil, chopped

Instructions

  1. Cook quinoa by bringing vegetable broth to a boil and adding rinsed quinoa. Simmer covered for 12–15 minutes until liquid is absorbed. Fluff and set aside.
  2. In a skillet, heat olive oil and sauté onion and garlic until fragrant. Add bell pepper, zucchini, mushrooms, and cherry tomatoes; cook until softened. Stir in baby spinach and seasonings.
  3. Mix tomato sauce with Greek yogurt in a bowl.
  4. Preheat oven to 190°C (375°F). Combine quinoa, sautéed vegetables, and sauce in a mixing bowl. Transfer to a greased baking dish.
  5. Top with mozzarella cheese and bake covered for 20 minutes, then uncovered for another 10 minutes until bubbly.

Nutrition

Find it online: https://bestbakingguide.com/veggie-packed-quinoa-casserole/