Turkey Cheddar Lunch Roll Ups
Elevate your lunchtime routine with these Turkey Cheddar Lunch Roll Ups, a quick and tasty option perfect for busy days or casual gatherings. This delightful recipe combines the savory flavors of turkey and cheddar cheese with fresh veggies, all wrapped in a tortilla for easy handling. Not only do these roll-ups make for a nutritious meal packed with protein and fiber, but they are also highly customizable—add your favorite spreads or crunchy vegetables to create endless variations.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4 (8 roll-up pieces) 1x
- Category: Lunch
- Method: Rolling
- Cuisine: American
Ingredients
Scale
- 4 large tortilla wraps (whole wheat or regular)
- 8 slices of deli turkey
- 4 slices of cheddar cheese
- 1 cup of spinach or mixed greens
- ½ cup of sliced bell peppers
- ¼ cup of cream cheese (or hummus)
- Salt and pepper to taste
Instructions
- Gather all ingredients on a clean surface.
- Spread cream cheese (or hummus) evenly over one tortilla wrap.
- Layer with 2 slices of turkey and top with 1 slice of cheddar cheese.
- Add spinach and sliced bell peppers, then season with salt and pepper.
- Tightly roll the tortilla from one end to the other.
- Slice the roll into bite-sized pieces, about 1 to 2 inches thick.
- Serve immediately or store in an airtight container in the refrigerator.
Nutrition
- Serving Size: 2 roll-up pieces (90g)
- Calories: 250
- Sugar: 2g
- Sodium: 820mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 40mg