Tilapia in Roasted Pepper Sauce
Indulge in the vibrant flavors of Tilapia in Roasted Pepper Sauce, a delightful Mediterranean-inspired dish that brings together flaky fish and a smoky, sweet sauce made from roasted red peppers and garlic. This easy-to-prepare meal takes just 35 minutes, making it perfect for busy weeknights or special gatherings. Serve it over rice or quinoa to soak up the delicious sauce, and impress your family and friends with its colorful presentation and wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking, Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the red bell peppers into strips, toss them with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20 minutes until softened and slightly charred.
- Transfer the roasted peppers to a blender or food processor. Add garlic cloves and lemon juice, then blend until smooth.
- Heat olive oil in a skillet over medium heat and cook each tilapia fillet for about 3-4 minutes per side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked tilapia fillets in the skillet. Simmer for an additional minute before serving hot.
Nutrition
- Serving Size: 1 fillet with sauce (approx. 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://bestbakingguide.com/tilapia-in-roasted-pepper-sauce/