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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad
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Discover the vibrant flavors of Thai Quinoa Crunch Salad, a refreshing dish that’s perfect for any occasion. This colorful salad is loaded with protein-rich quinoa, crisp vegetables, and fresh herbs, making it a nutritious choice for lunch or dinner. The zesty ginger-lime dressing adds a delightful kick, enhancing the overall taste profile. Whether you’re meal prepping for the week or hosting friends, this salad is quick to prepare and can easily be customized with your favorite ingredients. Enjoy it as a main course or a side, and delight in its satisfying crunch and burst of flavors in every bite.

Ingredients

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  • 1 cup uncooked quinoa
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 cup shredded carrots
  • 3 green onions, thinly sliced
  • ½ cup fresh cilantro, chopped
  • ½ cup chopped peanuts (or sunflower seeds)
  • 2 tablespoons sesame seeds
  • 3 tablespoons soy sauce
  • 3 tablespoons lime juice
  • 1 tablespoon honey (or maple syrup)
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Rinse quinoa under cold water and cook according to package instructions until fluffy. Let cool.
  2. In a large bowl, combine cooled quinoa with bell pepper, cucumber, carrots, green onions, cilantro, peanuts (or sunflower seeds), and sesame seeds.
  3. In a small bowl, whisk together soy sauce, lime juice, honey (or maple syrup), sesame oil, grated ginger, and minced garlic. Season with salt and pepper.
  4. Pour dressing over the salad mixture and toss to coat evenly. Chill in the refrigerator for 15–20 minutes before serving.

Nutrition

Find it online: https://bestbakingguide.com/thai-quinoa-crunch-salad/