Tasty Baked Apple Cinnamon Oatmeal Cups
Start your day with Tasty Baked Apple Cinnamon Oatmeal Cups, a delightful breakfast option that combines the warm flavors of baked apples and cinnamon with wholesome oats. These portable treats are perfect for busy mornings, allowing you to enjoy a nutritious meal on the go or savor them fresh out of the oven. Packed with fiber and natural sweetness from maple syrup and apples, they’re not only kid-friendly but also customizable to suit your taste. Whether you prefer them warm or cold, these oatmeal cups are an excellent way to fuel your day!
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 3 cups old-fashioned whole oats
- 1 cup chopped peeled apple
- Optional: nuts (walnuts or pecans)
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it or lining it with muffin liners.
- In a mixing bowl, whisk together milk, eggs, maple syrup, and applesauce until well combined.
- In another bowl, mix oats, baking powder, cinnamon, nutmeg, vanilla essence, and salt.
- Combine the wet mixture with the dry ingredients and gently fold in the chopped apples.
- Spoon the mixture into muffin cups until three-quarters full and sprinkle with nuts if desired.
- Bake for about 28 minutes or until golden brown; a toothpick inserted should come out clean.
- Allow cooling for a few minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 155
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg