Sheet Pan Teriyaki Chicken with Veggies

Tired of dinner drama? This Sheet Pan Teriyaki Chicken with Veggies is your one-pan wonder—juicy chicken glazed in sticky-sweet homemade teriyaki, roasted alongside vibrant veggies. It’s cozy, colorful, and unbelievably easy. From fridge to fork in under 40 minutes, with minimal cleanup and max flavor. No marinades. No mess. Just sweet, savory, saucy joy. Dinner stress? Officially solved.

Why You’ll Love This Recipe

• Easy Cleanup: With everything cooked on a single sheet pan, you’ll spend less time washing dishes.
• Flavor-Packed: The homemade teriyaki sauce brings a delightful sweetness that perfectly complements the chicken and veggies.
• Quick to Prepare: Ready in just 40 minutes, this recipe is perfect for busy weeknights or last-minute dinner guests.
• Versatile Ingredients: Feel free to swap the veggies based on what’s in your fridge or your personal preferences.
• Healthy Choice: Packed with protein and colorful vegetables, this dish offers a well-rounded meal option.

Tools and Preparation

Before diving into the deliciousness of your Sheet Pan Teriyaki Chicken with Veggies, gather your tools. Having the right equipment will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowl
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Baking sheet: Provides a sturdy base for roasting your chicken and veggies evenly.
• Parchment paper: Ensures easy food release and simplifies cleanup after cooking.

Ingredients

For the Chicken

• 1½ lbs chicken thighs, boneless & skinless

For the Vegetables

• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 red onion, chopped

For the Teriyaki Sauce

• ⅓ cup low sodium soy sauce (or tamari)
• ⅓ cup pineapple juice (or OJ)
• 3 tbsp honey or maple syrup
• 1 tbsp apple cider or rice vinegar
• 1 tbsp fresh garlic, minced
• 2 tsp fresh ginger, grated
• 2 tsp cornstarch + 2 tsp water (slurry)

How to Make Sheet Pan Teriyaki Chicken with Veggies

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2: Make the Sauce

In a saucepan over medium heat:
1. Combine soy sauce, pineapple juice, honey (or maple syrup), vinegar, garlic, and ginger.
2. Bring to a simmer.
3. Gradually add the cornstarch slurry while whisking continuously.
4. Cook for about 2 minutes until the sauce becomes glossy. Remove from heat and let it cool slightly.

Step 3: Toss & Coat

In a mixing bowl:
1. Combine the chicken thighs and chopped veggies.
2. Pour half of the teriyaki sauce over them.
3. Toss everything together until well coated.

Step 4: Roast

Spread the chicken and veggie mixture evenly on the prepared baking sheet:
1. Roast in the oven for 20–25 minutes.
2. Flip halfway through cooking to ensure even browning.
3. Check that the chicken reaches an internal temperature of 165°F.

Step 5: Finish

Once cooked:
1. Drizzle the remaining teriyaki sauce over everything.
2. Optional: garnish with sesame seeds and sliced scallions before serving.

Enjoy your deliciously simple Sheet Pan Teriyaki Chicken with Veggies!

How to Serve Sheet Pan Teriyaki Chicken with Veggies

Sheet Pan Teriyaki Chicken with Veggies is a versatile dish that shines on its own but can be elevated with thoughtful serving suggestions. Here are some delicious ways to serve this delightful meal.

Add a Grain Base

• Brown Rice: Serve the chicken and veggies over fluffy brown rice for a hearty meal.
• Quinoa: This protein-packed grain complements the teriyaki flavors beautifully.
• Cauliflower Rice: For a low-carb option, try serving it on cauliflower rice.

Garnish for Extra Flavor

• Sesame Seeds: Sprinkle toasted sesame seeds on top for added crunch and nutty flavor.
• Sliced Scallions: Fresh scallions add a burst of color and a mild onion taste.

Pair with Dipping Sauces

• Teriyaki Sauce: Serve extra sauce on the side for those who love more flavor.
• Chili Sauce: A spicy chili sauce can provide a nice kick alongside the sweetness of teriyaki.

Create a Salad

• Green Salad: A light mixed greens salad can balance out the richness of the dish.
• Cabbage Slaw: Crunchy slaw adds texture and freshness, enhancing your meal experience.

How to Perfect Sheet Pan Teriyaki Chicken with Veggies

Perfecting your Sheet Pan Teriyaki Chicken with Veggies is all about technique and timing. Follow these tips for an amazing dish every time.

• Use Fresh Ingredients: Fresh garlic and ginger will enhance the overall flavor profile.
• Cut Uniformly: Ensure that vegetables are cut into similar sizes to promote even cooking.
• Marinate Briefly: If you have time, letting the chicken sit in the teriyaki sauce for 15-30 minutes enhances flavor.
• Monitor Cooking Time: Check the chicken’s internal temperature; it should reach 165°F (75°C) for safe consumption.
• Don’t Overcrowd the Pan: Give enough space between ingredients to allow for proper roasting and caramelization.
• Adjust Sauce Consistency: If you prefer thicker sauce, let it simmer longer after adding cornstarch slurry.

Best Side Dishes for Sheet Pan Teriyaki Chicken with Veggies

Pairing side dishes with your Sheet Pan Teriyaki Chicken can elevate your meal. Here are some excellent options that complement this flavorful dish.

1. Steamed Broccoli: Simple yet nutritious, steamed broccoli complements the flavors well.
2. Garlic Noodles: Tossed in garlic and soy sauce, these noodles add an Asian touch to your plate.
3. Roasted Sweet Potatoes: Their natural sweetness pairs perfectly with teriyaki chicken.
4. Cucumber Salad: A refreshing cucumber salad provides a crisp contrast to the warm dish.
5. Miso Soup: A warm bowl of miso soup is comforting and makes for a great starter.
6. Edamame Beans: These lightly salted beans offer protein and are fun to eat as finger food.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Sheet Pan Teriyaki Chicken with Veggies from good to great. Here are some pitfalls to watch out for:

• Using Cold Ingredients: Cold chicken and veggies won’t cook evenly. Make sure they are at room temperature before tossing them with the sauce.
• Skipping the Sauce Simmer: Not simmering the sauce can lead to a runny consistency. Always simmer until it thickens for that perfect glaze.
• Overcrowding the Pan: If you overcrowd, the chicken and veggies will steam instead of roast. Give them enough space on the pan for even cooking.
• Ignoring Cooking Temperatures: Failing to check the internal temperature of chicken can result in undercooking. Ensure it reaches 165°F for safe consumption.
• Not Using Parchment Paper: Skipping parchment can lead to sticking and messy cleanup. Line your pan for easier serving and cleaning.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the fridge.

Freezing Sheet Pan Teriyaki Chicken with Veggies

• Place cooled leftovers in freezer-safe containers or bags.
• This dish can be frozen for up to 3 months.

Reheating Sheet Pan Teriyaki Chicken with Veggies

• Oven: Preheat to 350°F (175°C) and reheat for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe dish, cover, and heat on medium power for 2-3 minutes.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until hot.

Frequently Asked Questions

What is Sheet Pan Teriyaki Chicken with Veggies?

Sheet Pan Teriyaki Chicken with Veggies is a one-pan dish featuring juicy chicken coated in homemade teriyaki sauce alongside colorful vegetables, all roasted together.

Can I use different vegetables in this recipe?

Absolutely! Feel free to customize by using your favorite vegetables such as snap peas, carrots, or zucchini.

How do I make the teriyaki sauce?

The teriyaki sauce is made by simmering soy sauce, pineapple juice (or orange juice), honey (or maple syrup), vinegar, garlic, ginger, and a cornstarch slurry until thickened.

Can I meal prep this dish?

Yes! This recipe is perfect for meal prep. You can store portions in the fridge or freezer as discussed above.

Final Thoughts

This Sheet Pan Teriyaki Chicken with Veggies is not just quick and easy; it’s also versatile enough for any weeknight dinner. Feel free to customize the vegetables or adjust the sauce sweetness according to your preference. Try it today and enjoy a delicious meal with minimal effort!