Sausage and Potato Meal Prep Breakfast Bowls
Start your day right with these Sausage and Potato Meal Prep Breakfast Bowls! Easy, delicious, and perfect for meal prep—try it today!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 lb russet potatoes, chopped into 1/2 inch cubes
- 1 lb chicken sausage, sliced
- 1–2 large red bell peppers, chopped
- 1 large onion, chopped
- 12 large eggs
- 1 cup cheddar cheese (or any cheese of your choice)
- Olive oil
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Sea salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- On a lined baking sheet, combine diced potatoes, sliced sausage, chopped bell peppers, and onion.
- Drizzle with olive oil and season with paprika, onion powder, garlic powder, salt, and pepper. Toss to coat evenly.
- Spread out on the baking sheet; roast for 40-45 minutes until golden brown.
- While roasting, whisk eggs in a bowl with salt and pepper. Scramble in a skillet over medium heat until just set.
- Assemble bowls by dividing the roasted mixture among four bowls; top with scrambled eggs and cheese.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 520
- Sugar: 3g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 370mg