Sausage and Potato Meal Prep Breakfast Bowls

Looking for a hearty, protein-packed breakfast that’s perfect for meal prep? These Sausage and Potato Meal Prep Breakfast Bowls are your new go-to. They combine roasted chicken sausage, colorful veggies, and fluffy scrambled eggs, making them ideal for busy mornings or leisurely weekend brunches. Enjoy the delightful flavors and satisfying textures in each bowl!

Why You’ll Love This Recipe

• Quick and Easy: This recipe is straightforward, allowing you to whip up delicious breakfast bowls in under an hour.
• Meal Prep Friendly: Perfect for batch cooking, these bowls can be stored in the fridge for easy grab-and-go breakfasts throughout the week.
• Customizable Ingredients: Feel free to swap out the veggies and spices based on your preferences or what you have on hand.
• Satisfying and Nutritious: Packed with protein from eggs and chicken sausage, plus fiber from potatoes and veggies, it’s a balanced meal to kickstart your day.
• Family-Friendly: Kids love the tasty combination of flavors and colors, making it a hit for family breakfasts.

Tools and Preparation

To create these delicious Sausage and Potato Meal Prep Breakfast Bowls, you’ll need some essential tools to simplify the cooking process.

Essential Tools and Equipment

• Baking sheets
• Parchment paper
• Chopper or knife
• Mixing bowl
• Skillet

Importance of Each Tool

• Baking sheets: These provide ample space for roasting ingredients evenly, ensuring a perfect texture.
• Chopper or knife: Essential for quickly preparing vegetables into uniform pieces, which helps them cook evenly.

Ingredients

For the Base

• 2 lb russet potatoes (chopped into 1/2 inch cubes)
• 1 lb sausages (chicken sausage, sliced)
• 1-2 large red bell pepper (seeded and chopped into 1/2 inch cubes)
• 1 large onion (peeled and chopped into 1/2 inch cubes)

For Seasoning

• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Sea salt and pepper (to taste)
• 2-3 tablespoons olive oil (or avocado oil)

For Topping

• 12 large eggs
• 1 cup cheddar cheese (or any cheese of your choice)
• 2 tablespoons chives (finely chopped)

How to Make Sausage and Potato Meal Prep Breakfast Bowls

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C) while you prepare the ingredients.

Step 2: Prep Baking Sheet

On a large baking sheet lined with parchment paper, combine:
Diced potatoes
Sliced sausages
Chopped bell peppers
Sliced onion

Step 3: Season Everything

Drizzle the mixture with olive oil. Then sprinkle with paprika, onion powder, garlic powder, sea salt, and black pepper. Toss well to coat all ingredients evenly.

Step 4: Divide and Roast

Spread the mixture out evenly on the baking sheet. For best results, transfer half to a second baking sheet so that they roast instead of steam. Roast for 40 to 45 minutes, stirring halfway through until the potatoes are tender and golden brown.

Step 5: Scramble the Eggs

While the veggies are roasting:
1. Crack eggs into a mixing bowl.
2. Season with sea salt and pepper.
3. Whisk until smooth.
4. Heat 2 tablespoons of oil in a skillet over medium heat.
5. Pour in the eggs and gently scramble until just set but still soft.

Step 6: Assemble Your Breakfast Bowls

Divide the roasted sausage and vegetables into four bowls. Add scrambled eggs on top. Serve each bowl with shredded cheese and garnished with chives. Enjoy!

How to Serve Sausage and Potato Meal Prep Breakfast Bowls

These hearty breakfast bowls are versatile and can be enjoyed in various ways. Here are some serving suggestions to elevate your meal experience.

With Fresh Greens

• Toss a handful of mixed greens into the bowl for an added crunch and fresh flavor. A light vinaigrette can enhance the taste.

Avocado Slices

• Top your breakfast bowl with creamy avocado slices. This adds healthy fats and a rich texture that complements the other ingredients.

Hot Sauce or Salsa

• Add a drizzle of your favorite hot sauce or a scoop of salsa to give your bowls an extra kick. This adds both flavor and excitement to each bite.

Toast or English Muffins

• Serve alongside toasted bread or English muffins to soak up any extra flavors from the bowl. It makes for a hearty and satisfying meal.

How to Perfect Sausage and Potato Meal Prep Breakfast Bowls

To create the ultimate breakfast experience, consider these tips for perfecting your sausage and potato meal prep breakfast bowls.

• Choose Quality Sausages: Select high-quality chicken or turkey sausages for better flavor. Fresh ingredients make a significant difference in overall taste.
• Uniform Potato Cubes: Cut potatoes into uniform cubes for even cooking. This ensures that all pieces are tender and golden brown.
• Don’t Overcrowd the Baking Sheet: Spread the ingredients out evenly on the baking sheet. Overcrowding leads to steaming instead of roasting, which affects texture.
• Season Generously: Don’t skimp on seasonings! Proper seasoning enhances the flavors of your sausage and veggies, making every bite delicious.
• Cook Eggs Gently: Scramble eggs over medium heat for soft, fluffy results. Avoid high heat to prevent tough eggs.
• Store Properly: If prepping in advance, store each component separately in airtight containers to maintain freshness throughout the week.

Best Side Dishes for Sausage and Potato Meal Prep Breakfast Bowls

Pairing side dishes can enhance your breakfast bowls. Here are some great options:

1. Fresh Fruit Salad
   A mix of seasonal fruits adds sweetness and freshness, balancing the savory flavors of your breakfast bowl.
2. Greek Yogurt Parfait
   Layer Greek yogurt with granola and berries for a nutritious side that complements your meal nicely.
3. Oatmeal with Nuts
   A warm bowl of oatmeal topped with nuts provides fiber and keeps you full longer while adding a different texture.
4. Smoothie
   Blend spinach, banana, and almond milk for a refreshing smoothie that pairs well with savory dishes.
5. Roasted Vegetables
   Extra roasted vegetables like asparagus or broccoli can add more nutrients and keep things interesting on your plate.
6. Cottage Cheese with Pineapple
   The creaminess of cottage cheese combined with sweet pineapple offers a delightful contrast to your savory breakfast bowl.
7. Baked Sweet Potatoes
   Serve baked sweet potatoes as a healthier carbohydrate option, adding natural sweetness to complement your meal.
8. Herbed Quinoa Salad
   A light quinoa salad tossed with herbs is not only nutritious but also brings additional flavors that pair well with sausages and potatoes.

Common Mistakes to Avoid

It’s easy to overlook some details when preparing your meal prep breakfast bowls. Here are common mistakes to watch for:

• Ignoring the size of the vegetables – Chopping your potatoes and veggies into uneven sizes can lead to inconsistent cooking. Make sure everything is roughly the same size for even roasting.
• Overcrowding the baking sheets – If you pile too many ingredients on one sheet, they will steam instead of roast. Use multiple sheets if necessary to allow proper air circulation.
• Not seasoning adequately – Skipping or skimping on seasonings can make your bowls bland. Be generous with spices and consider tasting as you go for better flavor.
• Cooking eggs too long – Overcooking scrambled eggs can make them dry and rubbery. Remove them from heat when they’re just set for a creamy texture.
• Skipping the cheese and chives – These toppings add both flavor and visual appeal. Don’t forget to add these before serving to elevate your dish!

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers.
• Keep in the fridge for up to 4 days.
• Allow food to cool completely before sealing.

Freezing Sausage and Potato Meal Prep Breakfast Bowls

• Use freezer-safe containers or bags.
• These bowls can be frozen for up to 3 months.
• Label with the date for easy reference.

Reheating Sausage and Potato Meal Prep Breakfast Bowls

• Oven – Preheat to 350°F (175°C) and heat for about 20-25 minutes, covered with foil.
• Microwave – Heat in short bursts of 1-2 minutes, stirring in between until hot throughout.
• Stovetop – Place in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about Sausage and Potato Meal Prep Breakfast Bowls that might help you out:

Can I use different types of sausage?

Yes! You can substitute chicken sausage with turkey, beef, or lamb sausage according to your preference.

How do I customize my Sausage and Potato Meal Prep Breakfast Bowls?

Feel free to swap out vegetables based on what you have on hand or prefer, such as zucchini or broccoli.

How long do these breakfast bowls last in the fridge?

These bowls can stay fresh in the refrigerator for up to 4 days when stored properly.

Can I make this recipe vegan?

You can replace the sausage with plant-based alternatives and use tofu or chickpea scramble instead of eggs for a vegan version.

What type of cheese works best?

Cheddar is great, but you can also try mozzarella, feta, or any cheese that melts well according to your taste!

Final Thoughts

Sausage and Potato Meal Prep Breakfast Bowls are not only hearty but also incredibly versatile. They offer a balanced meal that you can easily customize with different veggies or proteins. Give this recipe a try, and enjoy a delicious start to your day!