Salsa and Chicken Egg Roll-Ups
Enjoy tasty Salsa and Chicken Egg Roll-Ups—a quick breakfast option that’s low-carb! Try it today for a delightful start!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 5
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon butter
- 4 large eggs
- ¾ cup shredded cheddar cheese (divided)
- ¼ cup salsa
- 5 slices deli chicken
Instructions
- Preheat the oven to 450°F (232°C).
- Melt butter in a non-stick skillet over medium heat.
- Whisk eggs in a bowl until well combined, then pour into the skillet.
- Scramble eggs gently until cooked to your liking, then fold in ¼ cup of cheddar cheese until melted.
- Lay out chicken slices on a clean surface and evenly distribute the scrambled egg mixture among them, topping with salsa.
- Roll up each slice tightly and place seam-side down in a greased baking pan.
- Sprinkle remaining cheese over the top and bake for 3-5 minutes until bubbly.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 roll-up (approximately 110g)
- Calories: 290
- Sugar: 2g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 370mg
Find it online: https://bestbakingguide.com/salsa-chicken-ham-and-egg-roll-ups/