Salsa, chicken ham, and Egg Roll-Ups

Salsa, chicken ham, and Egg Roll-Ups is a delightful breakfast option that combines simplicity and flavor in every bite. Perfect for busy mornings or a leisurely brunch, this recipe features easy-to-find ingredients like scrambled eggs, deli chicken ham, shredded cheese, and salsa. The versatility of these roll-ups makes them ideal for various occasions, whether you’re cooking for your family or hosting friends.

Why You’ll Love This Recipe

  • Quick Preparation: With just 15 minutes from start to finish, you can enjoy a delicious breakfast without spending hours in the kitchen.
  • Low-Carb Delight: These roll-ups are a great choice for those watching their carb intake while still craving something satisfying.
  • Flavorful Combination: The mix of cheesy scrambled eggs and zesty salsa creates a mouthwatering taste that will keep you coming back for more.
  • Customizable Options: Feel free to add your favorite vegetables or spices to the egg mixture for extra flavor and nutrition.
  • Perfect for Meal Prep: Make these roll-ups ahead of time and simply reheat them for a quick breakfast throughout the week.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready will make your experience smoother and more enjoyable.

Essential Tools and Equipment

  • Non-stick skillet
  • Mixing bowl
  • Whisk
  • Baking pan
  • Spatula

Importance of Each Tool

  • Non-stick skillet: Prevents sticking and ensures easy flipping of the scrambled eggs.
  • Mixing bowl: A must-have for whisking eggs thoroughly, which helps create fluffy scrambled eggs.
  • Baking pan: Ideal for holding the roll-ups while they bake to perfection in the oven.
Salsa,

Ingredients

To prepare Salsa, chicken ham, and Egg Roll-Ups, you’ll need the following ingredients:

For the Roll-Ups

  • 1 tablespoon butter
  • 4 large eggs
  • ¾ cup shredded cheddar cheese (divided into 1/4 cup and 1/2 cup)
  • ¼ cup salsa (I used Pace)
  • 5 slices deli chicken ham

How to Make Salsa, chicken ham, and Egg Roll-Ups

Step 1: Preheat the Oven

Preheat your oven to 450 degrees Fahrenheit. This ensures that your cheese melts perfectly by the time your roll-ups are ready.

Step 2: Prepare the Skillet

Add 1 tablespoon of butter to a medium-sized pan over medium heat. Allow it to melt completely before adding other ingredients.

Step 3: Whisk the Eggs

In a mixing bowl, crack open four large eggs. Use a whisk to blend them together until they are well combined.

Step 4: Scramble the Eggs

Once the butter has melted, pour the whisked eggs into the pan. Scramble them gently until they reach your desired consistency.

Step 5: Add Cheese

Remove the pan from heat and fold in 1/4 cup of shredded cheddar cheese into the scrambled eggs until melted.

Step 6: Assemble the Roll-Ups

Lay out five pieces of deli chicken ham on a clean surface. Evenly divide the scrambled egg mixture among them, placing it just off-center on each slice. Top with salsa for an added kick.

Step 7: Roll ‘Em Up

Tuck the short side of each slice of chicken ham over the egg mixture and roll it up tightly like an enchilada.

Step 8: Place in Baking Pan

Arrange each chicken ham roll-up seam side down in a lightly greased baking pan. Repeat this process until all five are prepared.

Step 9: Add More Cheese

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over all of the chicken ham roll-ups before baking.

Step 10: Bake to Perfection

Place your baking sheet on the top rack of your preheated oven. Bake for about 3-5 minutes or until the cheese is fully melted and bubbly.

Step 11: Serve Immediately

Remove from oven carefully. Let cool slightly before digging into these tasty roll-ups! Enjoy!

How to Serve Salsa, chicken ham, and Egg Roll-Ups

Salsa, chicken ham, and Egg Roll-Ups are a delicious way to start your day. These roll-ups are versatile and can be served in various ways to enhance your breakfast experience.

With Fresh Avocado

  • Slice ripe avocado and serve alongside the roll-ups for a creamy texture that complements the savory flavors.

On a Bed of Greens

  • Serve the roll-ups on a bed of mixed greens or spinach, drizzled with olive oil and lemon juice for a refreshing touch.

With Extra Salsa

  • Offer additional salsa on the side for those who enjoy an extra kick. This adds moisture and flavor to every bite.

Pair with Sliced Tomatoes

  • Fresh tomato slices add a juicy contrast to the roll-ups. Sprinkle them with salt and pepper for enhanced taste.

Drizzle with Hot Sauce

  • For spice lovers, a dash of your favorite hot sauce can elevate the flavor profile of these egg roll-ups.

How to Perfect Salsa, chicken ham, and Egg Roll-Ups

Perfecting your Salsa, chicken ham, and Egg Roll-Ups is easy with just a few simple tips to enhance flavor and texture.

  • Use Fresh Ingredients: Always opt for fresh eggs and quality deli chicken ham for the best taste.
  • Customize Your Salsa: Experiment with different types of salsa to find your favorite blend of flavors.
  • Cook Eggs Gently: Scramble the eggs over low heat to ensure they remain fluffy and tender.
  • Don’t Overfill: Be careful not to overload the chicken ham; it will make rolling difficult.
  • Crisp Up the Cheese: Broil the roll-ups for an additional 1-2 minutes after baking for a golden cheese crust.

Best Side Dishes for Salsa, chicken ham, and Egg Roll-Ups

Pairing side dishes with your Salsa, chicken ham, and Egg Roll-Ups can create a more filling meal. Here are some great options:

  1. Fresh Fruit Salad: A mix of seasonal fruits adds sweetness that balances the savory flavors.
  2. Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh berries for a nutritious side.
  3. Breakfast Potatoes: Crispy roasted or sautéed potatoes seasoned with herbs offer hearty satisfaction.
  4. Smoothie Bowl: A light smoothie bowl topped with nuts, seeds, or coconut provides a refreshing complement.
  5. Oven-Baked Zucchini Chips: These crunchy chips are healthy snacks that pair well with the roll-ups.
  6. Cottage Cheese: A small bowl of cottage cheese brings protein-rich creaminess to the table.
  7. Herbed Quinoa Salad: A cold quinoa salad dressed with lemon vinaigrette adds texture and flavor variety.
  8. Sautéed Spinach: Lightly sautéed spinach dressed with garlic makes a nutritious side that’s quick to prepare.

Common Mistakes to Avoid

When making Salsa, chicken ham, and Egg Roll-Ups, there are a few common mistakes to watch out for to ensure delicious results.

  • Using cold eggs: Cold eggs can lead to uneven cooking. Always bring your eggs to room temperature before scrambling for the best texture.
  • Overcooking the eggs: Scrambled eggs should be soft and fluffy. Remove them from heat when they are slightly undercooked, as they will continue to cook in the roll-ups.
  • Skipping the salsa: Salsa adds flavor and moisture. Don’t omit it; instead, choose your favorite mild or spicy salsa for a flavor boost.
  • Not greasing the pan: A lightly greased baking pan prevents sticking. Always grease your pan well to make serving easier.
  • Using too much cheese: While cheese is delicious, too much can make the roll-ups heavy. Stick to the recommended amount for a balanced dish.
Salsa,

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Ensure the roll-ups are cooled before sealing them in containers.

Freezing Salsa, chicken ham, and Egg Roll-Ups

  • Freeze for up to 2 months in a freezer-safe container or wrap tightly in plastic wrap.
  • Label the container with the date for easy tracking.

Reheating Salsa, chicken ham, and Egg Roll-Ups

  • Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
  • Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid overheating.
  • Stovetop: Warm in a non-stick skillet over low heat, turning occasionally until hot.

Frequently Asked Questions

Here are some common questions regarding Salsa, chicken ham, and Egg Roll-Ups.

Can I use different types of cheese?

Yes! You can substitute cheddar with mozzarella or pepper jack for added flavor.

How can I customize my Salsa, chicken ham, and Egg Roll-Ups?

Feel free to add vegetables like bell peppers or spinach into the egg mixture for extra nutrients.

What is a good side dish with these roll-ups?

A fresh fruit salad or avocado slices pairs nicely as a refreshing side.

Can I make these roll-ups ahead of time?

Absolutely! Prepare them ahead and store them in the fridge or freezer as mentioned above.

Final Thoughts

Salsa, chicken ham, and Egg Roll-Ups are not only quick and easy but also versatile enough to suit various tastes. Feel free to customize these roll-ups with your favorite ingredients. Enjoy experimenting with flavors that suit you!

Print

Salsa and Chicken Egg Roll-Ups

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy tasty Salsa and Chicken Egg Roll-Ups—a quick breakfast option that’s low-carb! Try it today for a delightful start!

  • Author: Jimena
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: Serves 5
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 tablespoon butter
  • 4 large eggs
  • ¾ cup shredded cheddar cheese (divided)
  • ¼ cup salsa
  • 5 slices deli chicken

Instructions

  1. Preheat the oven to 450°F (232°C).
  2. Melt butter in a non-stick skillet over medium heat.
  3. Whisk eggs in a bowl until well combined, then pour into the skillet.
  4. Scramble eggs gently until cooked to your liking, then fold in ¼ cup of cheddar cheese until melted.
  5. Lay out chicken slices on a clean surface and evenly distribute the scrambled egg mixture among them, topping with salsa.
  6. Roll up each slice tightly and place seam-side down in a greased baking pan.
  7. Sprinkle remaining cheese over the top and bake for 3-5 minutes until bubbly.
  8. Let cool slightly before serving.

Nutrition

  • Serving Size: 1 roll-up (approximately 110g)
  • Calories: 290
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 370mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star