Rock Cod in Ginger Soy Sauce Marinade
Experience vibrant flavors with our Rock Cod in Ginger Soy Sauce Marinade recipe! Perfectly tender fish awaits—try it tonight!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 2 pounds rock cod fish
- 1 teaspoon olive oil
- ⅓ cup honey
- ½ cup soy sauce
- ½ cup rice vinegar
- 1 garlic clove
- 1 2-inch piece fresh ginger
- ½ cup chopped parsley (for garnish)
Instructions
- Prepare the marinade by blending honey, soy sauce, rice vinegar, garlic clove, and fresh ginger until smooth.
- Season the rock cod with salt and pepper, then pour most of the marinade over it (reserve some for later). Allow to marinate for 30 minutes to 1 hour.
- Heat olive oil in a large skillet over medium-high heat. Sauté the marinated fish for about 3 minutes on each side until golden brown.
- Drizzle the reserved marinade over the cooked fish and garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 19g
- Sodium: 860mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg