Poached Salmon in Coconut Lime Sauce
Indulge in the tropical flavors of Poached Salmon in Coconut Lime Sauce, a dish that brings a refreshing twist to your dinner table. This delightful recipe features tender salmon fillets poached in a creamy coconut milk sauce, perfectly balanced with zesty lime and aromatic ginger. Ideal for both weeknight dinners and special occasions, this quick-to-prepare meal promises to impress your family and friends with its unique blend of flavors and vibrant presentation. Serve it over rice or alongside fresh vegetables for a nutritious and satisfying dinner that feels gourmet without the fuss.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Poaching
- Cuisine: Tropical
Ingredients
Scale
- 4 salmon fillets (6 ounces each), skin removed
- 1 cup coconut milk
- 1/2 cup fish stock (or water)
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tablespoon fresh ginger, grated
- Zest and juice of 2 limes
- 1 tablespoon soy sauce (or tamari for gluten-free)
- Salt and pepper to taste
Instructions
- In a large skillet over medium heat, add olive oil or butter. Sauté the chopped onion until translucent, about 3 minutes. Add garlic and ginger; cook for another minute until fragrant.
- Pour in coconut milk, fish stock (or water), lime zest, lime juice, and soy sauce. Stir well and bring to a gentle simmer.
- Carefully add salmon fillets into the simmering sauce. Cook for about 10–12 minutes or until the salmon is opaque and flakes easily with a fork. Season with salt and pepper during cooking.
- Remove from heat, garnish with fresh cilantro if desired, serve immediately with lime wedges on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 3g
- Sodium: 330mg
- Fat: 22g
- Saturated Fat: 17g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 86mg