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Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe

Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe

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Mediterranean Steak Bowls are a vibrant and satisfying dish that brings the essence of the Mediterranean straight to your plate. This ultimate dinner recipe combines marinated grilled steak with a colorful array of fresh vegetables, protein-packed quinoa, and delightful toppings like feta cheese and olives. Perfect for busy weeknights or casual gatherings, these bowls are easy to customize based on your preferences and what’s in your pantry. With bold flavors and nutritious ingredients, this dish is not only visually appealing but also promotes a balanced diet. Enjoy a hearty meal that impresses family and friends alike!

Ingredients

Scale
  • 1 pound flank steak
  • Olive oil
  • Juice of 1 lemon
  • 2 cups cooked quinoa or couscous
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup red onion, thinly sliced
  • 1 cup chickpeas, drained and rinsed
  • ½ cup feta cheese, crumbled
  • ¼ cup Kalamata olives, pitted and sliced
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Marinate the flank steak in olive oil, lemon juice, paprika, salt, and pepper for 15–30 minutes.
  2. Cook quinoa or couscous according to package instructions; set aside.
  3. Grill the marinated steak on medium-high heat for 6–8 minutes per side for medium-rare.
  4. Let the steak rest for 5 minutes before slicing against the grain.
  5. Combine cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas in a bowl; season with olive oil, salt, and pepper.
  6. Assemble bowls with quinoa or couscous topped with sliced steak, vegetable mixture, feta cheese, and olives.
  7. Garnish with fresh parsley and serve immediately.

Nutrition