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Mediterranean Baked Fish

Mediterranean Baked Fish
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Experience vibrant flavors with this Mediterranean Baked Fish recipe that’s quick and easy. Try it tonight for a delicious meal!

Ingredients

Scale
  • 1.5 lbs white fish fillets (like cod, halibut, or tilapia)
  • 2 tablespoons olive oil
  • 1 medium red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, halved
  • 1 tablespoon capers (optional)
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges, for serving

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. In a mixing bowl, combine the sliced onions, bell peppers, cherry tomatoes, garlic, olives, capers (optional), olive oil, oregano, salt, and pepper. Mix well.
  3. Spread the vegetable mixture evenly in the baking dish. Place the fish fillets on top and drizzle with lemon juice and zest; season with additional salt and pepper if desired.
  4. Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork.
  5. Garnish with fresh parsley before serving. Enjoy with lemon wedges on the side.

Nutrition

Find it online: https://bestbakingguide.com/mediterranean-baked-fish/