Marinated Sun-dried Tomato Bean Salad
Enjoy a quick and nutritious Marinated Sun-dried Tomato Bean Salad that’s bursting with flavor. Perfect for any meal—try it today!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup sun-dried tomatoes, chopped
- 1/2 medium red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse and drain chickpeas thoroughly to remove any excess sodium from the can.
- In a mixing bowl, combine the chickpeas, sun-dried tomatoes, red onion, and parsley. Mix well.
- In a separate bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and toss gently to coat.
- Cover and chill the salad in the refrigerator for at least 15-20 minutes before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg