Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples is a vibrant side dish that beautifully combines the natural sweetness of carrots and apples with a tangy glaze. This easy-to-make recipe enhances any meal with its delightful balance of flavors, making it an excellent choice for family dinners or special occasions. With minimal prep time and a quick roasting process, you can enjoy caramelized veggies that are not only delicious but also visually appealing on your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic
- ¼ cup olive oil
- ¼ cup maple syrup
- 3 tablespoons stone ground dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core the apples and chop them into ½” cubes. Slice the carrots into ¼” thick pieces, dice the onion into ½” pieces, and finely chop the garlic.
- In a mixing bowl, whisk together olive oil, maple syrup, dijon mustard, salt, black pepper, and thyme until combined.
- Add the chopped carrots, apples, onions, and garlic to the bowl and toss until evenly coated.
- Spread the mixture on a baking sheet in an even layer and roast for 15 minutes.
- Flip the mixture and roast for another 10-15 minutes until tender and caramelized.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg