Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples make a delightful side dish that balances sweet, savory, and tangy flavors. Perfect for any occasion, this recipe brings out the natural sweetness of apples and carrots while being easy to prepare. With a glaze that caramelizes beautifully in the oven, these roasted veggies will enhance your dinner table.
Why You’ll Love This Recipe
- Easy Preparation: This dish comes together quickly with minimal prep time, making it perfect for busy weeknights or family gatherings.
- Flavor Explosion: The combination of maple syrup and dijon mustard creates a unique flavor profile that pleases both kids and adults.
- Versatile Side Dish: Suitable for various meals, Maple Dijon Roasted Carrots and Apples pair well with chicken, turkey, or as part of a vegan feast.
- Healthy Ingredients: Packed with nutrients from fresh vegetables and fruits, this dish is a wholesome addition to any meal.
- Beautiful Presentation: The vibrant colors of roasted carrots and apples offer an eye-catching appeal on your plate.
Tools and Preparation
To prepare Maple Dijon Roasted Carrots and Apples effectively, you’ll need a few essential kitchen tools. Using the right equipment can streamline your cooking process and enhance the final dish.
Essential Tools and Equipment
- Baking sheet
- Mixing bowl
- Whisk
- Knife
- Cutting board
Importance of Each Tool
- Baking sheet: A large baking sheet ensures even roasting and allows enough space for the ingredients to caramelize properly.
- Mixing bowl: A spacious mixing bowl lets you combine all ingredients thoroughly without spilling.
- Whisk: Using a whisk enables you to blend liquids smoothly for an even glaze.

Ingredients
For the Vegetables
- 4 large carrots (about 1 pound)
- 3 large apples (about 1 pound)
- 1 onion
- 5 cloves garlic (or 1 teaspoon garlic powder)
For the Glaze
- ¼ cup olive oil (or aquafaba)
- ¼ cup maple syrup
- 3 tablespoons stone ground dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
How to Make Maple Dijon Roasted Carrots and Apples
Step 1: Prepare Your Ingredients
- Core the apples, then chop into ½” cubes.
- Chop the carrots on the bias into ¼” thick slices.
- Dice the onion into ½” pieces.
- Finely chop the garlic.
Step 2: Make the Glaze
- In a large mixing bowl, whisk together the olive oil, maple syrup, dijon mustard, salt, black pepper, and thyme until well combined.
Step 3: Combine Ingredients
- Add chopped carrots, apples, onions, and garlic to the bowl with the glaze.
- Toss everything together until all pieces are thoroughly coated.
Step 4: Roast in Oven
- Preheat your oven to 425°F (220°C).
- Spread the carrot mixture evenly on a baking sheet.
- Roast for 15 minutes or until one side begins to brown.
- Flip the mixture over to ensure even browning.
Step 5: Finish Cooking
- Continue roasting for another 10-15 minutes until carrots are tender when pierced with a fork and the glaze is slightly caramelized.
Enjoy your delicious Maple Dijon Roasted Carrots and Apples as a flavorful side dish at your next meal!
How to Serve Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples make a delightful side dish that pairs wonderfully with a variety of main courses. Their sweet and tangy flavors enhance any meal, making them versatile for many occasions.
With Grilled Chicken
- The caramelized sweetness of the carrots and apples complements the savory notes of grilled chicken beautifully.
As Part of a Veggie Bowl
- Serve them over a bed of greens or grains for a nutritious veggie bowl. The flavors blend well with quinoa or brown rice.
Alongside Turkey
- This dish is perfect alongside roasted turkey, especially during family gatherings or holiday dinners, adding a festive touch to your plate.
With Lentil Soup
- Pairing with lentil soup creates a hearty meal. The soup’s warmth balances the sweet glaze of the roasted veggies.
On a Charcuterie Board
- Include Maple Dijon Roasted Carrots and Apples as a colorful addition to your charcuterie board for variety and flavor contrast.
As Leftovers
- Enjoy them cold or reheated as a quick snack or lunch option. They maintain their flavor and texture even after being stored.
How to Perfect Maple Dijon Roasted Carrots and Apples
Creating perfectly roasted carrots and apples requires attention to detail. Here are some tips to elevate your dish:
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Choose the Right Apples: Select firm apples like Granny Smith or Honeycrisp for the best texture and flavor balance.
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Uniform Cutting: Cut carrots and apples into uniform sizes to ensure even cooking. This prevents some pieces from becoming mushy while others remain crunchy.
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High Heat Roasting: Roast at 425°F for optimal caramelization. High heat enhances the natural sugars, creating that delicious glaze.
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Toss Midway: Flip the mixture halfway through cooking to achieve an even roast. This helps all sides get beautifully browned.
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Check for Doneness: Use a fork to test tenderness. Carrots should be easily pierced but not falling apart when done.
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Adjust Seasoning: Taste before serving. A pinch more salt or pepper can bring out the flavors even more.
Best Side Dishes for Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples pair well with various side dishes that complement their sweetness and depth of flavor. Here are some great options:
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Garlic Mashed Potatoes: Creamy mashed potatoes with garlic provide a rich base that contrasts nicely with the sweet veggies.
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Quinoa Salad: A light quinoa salad with fresh herbs adds a refreshing element to your meal while keeping it healthy.
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Roasted Brussels Sprouts: The slight bitterness of Brussels sprouts balances out the sweetness of the carrots and apples brilliantly.
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Steamed Broccoli: Simple steamed broccoli offers crunchiness, enhancing the overall texture of your plate without overpowering flavors.
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Couscous with Herbs: Fluffy couscous tossed with fresh herbs provides a light, fragrant side that complements the roasted dish perfectly.
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Baked Sweet Potatoes: Sweet potatoes add another layer of sweetness while their creamy texture pairs well with roasted carrots and apples.
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Sautéed Green Beans: Crisp-tender green beans seasoned simply can add color and nutrition while contrasting textures nicely.
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Cauliflower Rice: For a lower-carb option, cauliflower rice acts as a great base that soaks up the flavors from sauces or glazes on the plate.
Common Mistakes to Avoid
When making Maple Dijon Roasted Carrots and Apples, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly every time.
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Not Cutting Ingredients Evenly: If your carrots and apples are not cut into similar sizes, they will cook unevenly. Ensure all pieces are roughly the same size for even roasting.
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Using Low-Quality Mustard: The flavor of the stone ground Dijon mustard is key in this dish. Avoid using cheap mustard; instead, opt for a high-quality variety for better taste.
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Skipping the Tossing Step: Forgetting to toss the vegetables in the marinade can lead to uneven flavor. Make sure each piece is well-coated for balanced sweetness and tanginess.
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Overcrowding the Pan: If you cram too many ingredients onto one baking sheet, they will steam instead of roast. Use two pans if necessary to allow proper air circulation.
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Not Preheating the Oven: Roasting at the right temperature is crucial for caramelization. Always preheat your oven to 425°F before placing your vegetables inside.
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Forgetting to Flip During Cooking: Flipping the mixture halfway through ensures all sides get that beautiful golden brown color. Don’t skip this step!

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Can be kept for up to 5 days in the fridge.
Freezing Maple Dijon Roasted Carrots and Apples
- Place in a freezer-safe container or bag.
- Best used within 2 months for optimal flavor and texture.
Reheating Maple Dijon Roasted Carrots and Apples
- Oven: Preheat to 350°F and bake until heated through, about 10-15 minutes.
- Microwave: Heat in short bursts of 1 minute, stirring in between until warmed.
- Stovetop: Sauté on medium heat with a splash of water or broth until warm.
Frequently Asked Questions
Here are some common questions about Maple Dijon Roasted Carrots and Apples that can help you perfect this delightful recipe.
Can I use other vegetables with Maple Dijon Roasted Carrots and Apples?
Yes, feel free to add other root vegetables like parsnips or sweet potatoes for added texture and flavor.
What type of apples work best?
For this recipe, tart apples like Granny Smith balance well with the sweetness of maple syrup.
How can I customize my Maple Dijon Roasted Carrots and Apples?
Consider adding nuts like pecans or walnuts for extra crunch or sprinkle with feta cheese before serving for a savory twist.
What should I serve with Maple Dijon Roasted Carrots and Apples?
These roasted veggies pair beautifully with grilled chicken, beef, or as part of a vegetarian meal with grains.
Final Thoughts
Maple Dijon Roasted Carrots and Apples make an excellent side dish that’s both flavorful and colorful. Their versatility allows you to customize the recipe easily with different fruits or spices. Give it a try, and enjoy a delicious blend of sweet and savory flavors!
Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples is a vibrant side dish that beautifully combines the natural sweetness of carrots and apples with a tangy glaze. This easy-to-make recipe enhances any meal with its delightful balance of flavors, making it an excellent choice for family dinners or special occasions. With minimal prep time and a quick roasting process, you can enjoy caramelized veggies that are not only delicious but also visually appealing on your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic
- ¼ cup olive oil
- ¼ cup maple syrup
- 3 tablespoons stone ground dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core the apples and chop them into ½” cubes. Slice the carrots into ¼” thick pieces, dice the onion into ½” pieces, and finely chop the garlic.
- In a mixing bowl, whisk together olive oil, maple syrup, dijon mustard, salt, black pepper, and thyme until combined.
- Add the chopped carrots, apples, onions, and garlic to the bowl and toss until evenly coated.
- Spread the mixture on a baking sheet in an even layer and roast for 15 minutes.
- Flip the mixture and roast for another 10-15 minutes until tender and caramelized.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
