Garlic Parmesan Crusted Halibut: 15-Minute Baked Perfection
Garlic Parmesan Crusted Halibut is a quick and delicious seafood dish that brings gourmet flavors to your dinner table in just 15 minutes. This recipe features tender halibut fillets topped with a savory garlic and parmesan crust, creating a delightful crunch that complements the fish perfectly. Ideal for busy weeknights or special occasions, this dish is not only easy to prepare but also packed with protein and healthy fats. Serve it alongside a fresh salad or roasted vegetables for a complete meal that is sure to impress family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 halibut fillets (6 oz each)
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 2 tbsp melted butter
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and black pepper to taste
- Chopped parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine parmesan cheese, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and black pepper. Mix until well combined.
- On a baking sheet lined with parchment paper, arrange the halibut fillets skin-side down. Generously press the parmesan mixture onto each fillet.
- Bake in the preheated oven for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 halibut fillet (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg