Garlic Cauliflower Mushroom Skillet
Experience a burst of flavor with this Garlic Cauliflower Mushroom Skillet, a quick and delicious dish perfect for busy weeknights or as a nutritious side. In just 25 minutes, you can whip up a vibrant medley of sautéed cauliflower and mushrooms infused with fragrant garlic and spices. This low-carb delight not only satisfies your taste buds but also packs a punch of essential nutrients from its wholesome ingredients. Serve it as a stand-alone meal with grains or alongside grilled chicken for added protein, making it an adaptable choice for any occasion. Enjoy the rich flavors and health benefits of this simple yet satisfying skillet recipe!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for 5-6 minutes until golden.
- Incorporate sliced mushrooms and cook for another 4-5 minutes until softened.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes.
- Finish by drizzling fresh lemon juice over the dish and garnish with parsley before serving hot.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg