Easy Sweet Potato Egg Casserole
Indulge in the delightful flavors of our Easy Sweet Potato Egg Casserole, a perfect dish for breakfast, brunch, or dinner. This savory casserole combines the natural sweetness of sweet potatoes with hearty turkey sausage and fresh vegetables, all baked to perfection with a fluffy egg mixture. With just 15 minutes of prep time, it’s an ideal choice for busy mornings or a cozy family gathering. Enjoy this nutritious meal that not only satisfies your taste buds but also provides essential vitamins and minerals to kickstart your day. Customize it with your favorite veggies and toppings for endless variations!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tablespoons avocado oil
- 1/2 large yellow onion, chopped
- 1 green bell pepper, chopped
- 5 cups cubed sweet potatoes
- 3 garlic cloves
- 1 pound turkey sausage
- 10 eggs
- 1/2 cup plant-based milk (optional)
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup grated mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat avocado oil over medium heat. Sauté chopped onion and bell pepper until soft; add minced garlic.
- Add turkey sausage to the skillet and cook until browned.
- Whisk together eggs, milk, thyme, salt, and pepper in a large mixing bowl.
- Combine the sautéed mixture with the egg mixture.
- Spread cubed sweet potatoes in a greased baking dish and pour the egg mixture over them.
- Sprinkle mozzarella cheese on top.
- Bake for about 40 minutes or until eggs are set and top is golden brown.
Nutrition
- Serving Size: 1 piece (approximately 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 240mg
Find it online: https://bestbakingguide.com/easy-sweet-potato-egg-casserole/