Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish
Experience the delightful flavors of Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish. This quick and nutritious recipe is perfect for busy weeknights or special occasions, featuring tender cod fillets marinated in a zesty blend of ginger, garlic, and soy sauce. With just 30 minutes from prep to plate, you’ll enjoy a mouthwatering meal that impresses without overwhelming you. The sweet and savory marinade enhances the fish’s natural taste while being low in calories and high in protein. Garnish with green onions and sesame seeds for an extra touch of flair. Serve it alongside rice or steamed vegetables for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (5–6 oz each)
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1½ tsp fresh grated ginger
- 2 cloves garlic (minced)
Instructions
- In a mixing bowl, whisk together the soy sauce, sesame oil, honey or maple syrup, rice vinegar, garlic, and ginger to create the marinade.
- Place cod fillets in a shallow dish and pour the marinade over them. Let sit for 15–30 minutes.
- To bake: Preheat oven to 400°F. Place marinated cod on a parchment-lined baking dish and bake for 12–15 minutes until the fish flakes easily.
- To pan-sear: Heat oil in a skillet over medium heat and cook cod for 3–4 minutes per side, spooning extra marinade over as it cooks.
- Optional: Simmer remaining marinade with cornstarch slurry in a saucepan until thickened for a glaze.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 220
- Sugar: 7g
- Sodium: 670mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 65mg