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Dump-and-Bake Chicken Tzatziki with Rice

Dump-and-Bake Chicken Tzatziki with Rice Recipe
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Experience the delightful fusion of flavors with this Dump-and-Bake Chicken Tzatziki with Rice Recipe, a Mediterranean-inspired dish that’s perfect for busy weeknights. Combining tender chicken, aromatic herbs, and creamy Greek yogurt, this one-pan meal simplifies dinner without compromising on taste. The zesty tzatziki sauce complements the fluffy rice, creating a wholesome dish that will satisfy even the pickiest eaters. With minimal prep and effortless cooking, you’ll have a hearty meal ready in no time—ideal for family gatherings or meal prepping.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts or thighs
  • 1 cup long-grain white rice (uncooked)
  • 1 ½ cups chicken broth
  • 1 cup plain Greek yogurt
  • 1/3 cup grated cucumber
  • 2 tablespoons olive oil
  • 2 garlic cloves (minced)
  • Juice of 1 lemon
  • Salt and black pepper, to taste
  • 1 teaspoon dried dill
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/4 cup chopped fresh parsley or cilantro (for garnish)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Grease a 9×13-inch baking dish.
  3. In the baking dish, mix uncooked rice, chicken broth, olive oil, minced garlic, dill, oregano, cumin, salt, and pepper.
  4. Arrange chicken pieces over the rice mixture evenly.
  5. In a separate bowl, whisk together Greek yogurt, grated cucumber, and lemon juice until smooth.
  6. Pour the tzatziki mixture over the chicken and rice.
  7. Cover the dish tightly with aluminum foil and bake for 35-40 minutes until rice is tender and the chicken is cooked through.
  8. Optionally sprinkle crumbled feta cheese over top and bake uncovered for an additional 5 minutes.
  9. Garnish with fresh parsley or cilantro before serving.

Nutrition

Find it online: https://bestbakingguide.com/dump-and-bake-chicken-tzatziki-with-rice-recipe/