Crispy Smashed Carrots
Crispy Smashed Carrots are an irresistible side dish that brings a delightful crunch and rich flavor to any meal. These golden, caramelized carrots are boiled until tender, then smashed and roasted to perfection with a savory garlic and Parmesan blend.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let cool slightly.
- Place the boiled carrots on the baking sheet and gently smash each round using the bottom of a glass or measuring cup.
- Drizzle olive oil over the smashed carrots, then season with garlic powder, smoked paprika, salt, pepper, and sprinkle grated Parmesan on top.
- Roast in the oven for 20–25 minutes, flipping halfway through until golden brown and crispy.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: Approximately 1/4 of recipe (about 100g)
- Calories: 120
- Sugar: 5g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://bestbakingguide.com/crispy-smashed-carrots/