Crispy Baked Cauliflower Steaks
Crispy Baked Cauliflower Steaks are a flavorful and healthy alternative to traditional meat dishes. Perfect for any occasion, these steaks offer a satisfying crunch and can be served in various ways—from a hearty main dish to a vibrant salad topping. With a blend of garlic, paprika, and onion powder, the seasoning elevates the natural taste of cauliflower, making it an excellent choice for quick weeknight meals or impressive dinner parties. Not only are they easy to prepare, but they also fit perfectly into plant-based diets without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Remove leaves and stem from the cauliflower head and slice into ¾-inch thick 'steaks.'
- In a bowl, mix olive oil, garlic powder, paprika, onion powder, salt, and black pepper.
- Brush the seasoning mixture on both sides of each cauliflower steak.
- Place seasoned steaks on a parchment-lined baking sheet without overlapping.
- Bake for 25-30 minutes, turning halfway through until golden brown and crispy.
- Garnish with fresh herbs if desired and serve warm.
Nutrition
- Serving Size: 1 cauliflower steak (120g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg