Cowboy Caviar
Cowboy Caviar is a delightful and colorful bean dip that is both nutritious and bursting with flavor. This vibrant dish combines black beans, black-eyed peas, sweet corn, and a medley of fresh vegetables, all dressed in a zesty vinaigrette. Perfect for gatherings or as a healthy snack, Cowboy Caviar is not only easy to prepare but also versatile—it can be served with tortilla chips, used as a topping for tacos, or enjoyed on its own.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 6 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 15.5 oz. black beans, drained and rinsed
- 15.5 oz. black-eyed peas, drained and rinsed
- 15 oz. sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp. chili powder
- ½ tsp. kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp. fresh lime juice
- ¼ tsp. garlic powder
Instructions
- In a large bowl, combine drained black beans, black-eyed peas, and sweet corn.
- Add chopped cilantro, diced red bell pepper, orange bell pepper, and red onion; stir gently.
- In another bowl, whisk together chili powder, kosher salt, granulated sugar, olive oil, white apple vinegar, fresh lime juice, and garlic powder until smooth.
- Pour the dressing over the bean mixture; stir until evenly coated.
- Refrigerate for at least 30 minutes before serving to enhance flavor.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 4g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://bestbakingguide.com/cowboy-caviar/