Chopped Chicken Caesar Salad Wrap
Enjoy a delightful twist on a classic favorite with this Chopped Chicken Caesar Salad Wrap! Perfect for lunch, dinner, or a quick snack, this wrap combines tender chicken with crisp lettuce and a creamy dressing, all wrapped in a soft tortilla. In just 20 minutes, you can savor every flavorful bite, making it an ideal option for busy weeknights or picnics. Customize it with your favorite ingredients for a unique meal that satisfies your cravings without compromising on health. This wrap is not only quick to prepare but also packed with protein and fresh vegetables, ensuring you enjoy every mouthful!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 Chicken Breast
- ½ tsp Kosher Salt
- ¼ tsp Cracked Black Pepper
- 3 tbsp Olive Oil
- 1 Large Burrito-Size Tortilla
- 1 Head Iceberg Lettuce
- 4 tbsp Store-bought Caesar Dressing
- ¼ cup Freshly Grated Parmesan Cheese
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken breast with salt and pepper, then cook for about 5-7 minutes on each side until golden brown. Remove from heat and let rest before slicing.
- Chop iceberg lettuce into bite-sized pieces.
- In the same skillet (if using turkey bacon), cook until crispy; chop into small pieces.
- In a mixing bowl, combine sliced chicken, chopped lettuce, bacon (if using), and Caesar dressing. Toss gently to coat.
- Lay the tortilla flat, spoon the salad mixture in the center, fold in sides, and roll tightly. Slice in half if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 720mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg