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Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wrap Recipe
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The Chili Lime Chickpea Cauliflower Wrap Recipe brings together the vibrant flavors of roasted cauliflower and chickpeas, wrapped in a soft tortilla. This wholesome dish is not only quick to prepare—taking under 30 minutes—but also packed with nutritious ingredients that make it perfect for lunch, dinner, or meal prep. The zesty kick from lime combined with the warmth of chili creates a delightful taste experience, making it an ideal choice for casual weeknight meals or gatherings with friends. With customizable toppings and a creamy avocado sauce, these wraps are sure to become a favorite in your household.

Ingredients

Scale
  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1/4 cup red onion, finely diced
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • 1 tablespoon olive oil
  • 1 tablespoon chili sauce (like Sriracha or Gochujang)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 ripe avocado
  • 1/4 cup plain Greek yogurt (or vegan alternative)
  • Juice of 1/2 lime
  • 2 tablespoons water (or more as needed)
  • 4 large tortillas
  • Optional toppings: shredded lettuce, sliced tomatoes, bell peppers, pickled onions

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Cut cauliflower into florets, toss with olive oil, chili powder, cumin, garlic powder, salt, and black pepper. Spread on a baking sheet.
  3. Roast for about 25 minutes until golden brown, tossing halfway through.
  4. For the chickpea filling, mix rinsed chickpeas with red onion, cilantro, lime juice, olive oil, chili sauce, and seasonings in a bowl.
  5. Prepare the avocado crema by mashing avocado and mixing it with Greek yogurt and lime juice until smooth.
  6. Assemble each wrap by spreading avocado crema on the tortilla and adding the chickpea mixture and roasted cauliflower.
  7. Roll up tightly and serve immediately.

Nutrition

Find it online: https://bestbakingguide.com/chili-lime-chickpea-cauliflower-wrap-recipe/