Chicken Avocado Melt Sandwich
Indulge in the delightful Chicken Avocado Melt Sandwich, a perfect blend of tender chicken, creamy avocado, and melted cheese, all embraced by crispy bread. This quick and healthy sandwich is ideal for a nutritious lunch or light dinner. In just 30 minutes, you can create a satisfying meal that combines savory flavors with wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 1 avocado, sliced
- 4 slices of cheese (Swiss, cheddar, or provolone)
- 1 small red onion, thinly sliced
- 1 tomato, sliced
- 4 slices of sturdy bread (sourdough or ciabatta)
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- Olive oil for grilling
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook for 6–7 minutes per side until fully cooked. Let rest before slicing.
- Slice the avocado, red onion, and tomato. Prepare cheese slices.
- Spread mayonnaise and Dijon on each slice of bread. Layer chicken, avocado, cheese, red onion, and tomato on two slices; top with remaining bread mayo side down.
- Heat skillet over medium heat with a little olive oil. Grill sandwiches for 3–4 minutes per side until golden brown and cheese is melted.
- Remove from heat, let cool for one minute, slice in half, and serve warm.
Nutrition
- Serving Size: 1 sandwich (approx. 250g)
- Calories: 550
- Sugar: 2g
- Sodium: 950mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://bestbakingguide.com/chicken-avocado-melt-sandwich/