Cheesy Garlic Zucchini Steaks
Cheesy Garlic Zucchini Steaks are a deliciously satisfying dish that elevates the humble zucchini into a gourmet experience. Perfect for dinner parties or quick weeknight meals, these oven-baked steaks are topped with a melty blend of mozzarella and Parmesan cheese, enhanced by the aromatic flavors of garlic and red pepper flakes. The result is a comforting and nutritious dish that everyone will enjoy. Easy to prepare in just over half an hour, these zucchini steaks can be served as a side or a hearty vegetarian main course. With their low calorie count and high nutrient profile, they make for an excellent choice in meal prep too!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis
- 4 cloves garlic
- 4 tablespoons extra-virgin olive oil
- 2 oz mozzarella cheese
- 1 oz Parmesan cheese
- Fresh basil
- Kosher salt
- 1/4 teaspoon crushed red pepper flakes
Instructions
- Preheat your oven to 425°F (220°C).
- Slice each zucchini in half lengthwise, score the flesh side, and sprinkle with salt. Let sit for 15 minutes.
- In a skillet over medium heat, sauté chopped garlic and red pepper flakes in 2 tablespoons of olive oil until fragrant (about 1-2 minutes), then set aside.
- Wipe excess moisture from zucchini and cook cut side down in the skillet with remaining olive oil until golden brown (about 2-3 minutes). Transfer to a baking sheet.
- Brush zucchini with garlic oil mixture and bake for 8-10 minutes until tender. Top with mozzarella and Parmesan cheese and broil for another 2-3 minutes until bubbly.
- Serve garnished with fresh basil.
Nutrition
- Serving Size: 1 zucchini steak (75g)
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://bestbakingguide.com/cheesy-garlic-zucchini-steaks/