Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks are a delightful and healthy dish that brings together the rich flavors of garlic and cheese on tender zucchini. This recipe is perfect for any occasion, whether you’re hosting a dinner party or looking for a quick weeknight meal. The combination of melted mozzarella and Parmesan creates a comforting, cheesy topping that complements the grilled zucchini perfectly.

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can have this delicious dish ready in under 35 minutes.
  • Full of Flavor: The garlic and red pepper flakes add a burst of flavor, making every bite satisfying.
  • Versatile Dish: Serve these zucchini steaks as a side or as a vegetarian main course; they fit seamlessly into any meal.
  • Healthy Option: Low in calories and packed with nutrients, this dish is perfect for anyone looking for a healthier choice.
  • Great for Meal Prep: Make a batch ahead of time for easy lunches or dinners throughout the week.

Tools and Preparation

To create these Cheesy Garlic Zucchini Steaks efficiently, you’ll need some essential tools. Having the right equipment ensures that each step goes smoothly.

Essential Tools and Equipment

  • Sharp knife
  • Large skillet
  • Baking sheet
  • Small bowl
  • Oven

Importance of Each Tool

  • Sharp knife: A sharp knife makes slicing zucchini effortless and ensures clean cuts.
  • Large skillet: This tool allows you to cook multiple zucchini halves at once for even browning.
  • Baking sheet: A baking sheet provides ample space for your zucchini steaks to bake without crowding.
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Ingredients

For the Cheesy Garlic Zucchini Steaks, gather the following ingredients:

For the Zucchini Steaks

  • 2 medium zucchinis
  • Kosher salt

For the Garlic Oil Mixture

  • 4 cloves garlic, finely chopped or grated
  • 1/4 teaspoon crushed red pepper flakes, plus more for serving
  • 4 tablespoons extra-virgin olive oil, divided

For the Cheese Topping

  • 2 oz mozzarella cheese, shredded (about 1/2 cup)
  • 1 oz Parmesan cheese, finely shredded (about 1/2 cup)
  • 2 tablespoons fresh basil, torn

How to Make Cheesy Garlic Zucchini Steaks

Step 1: Prepare the Zucchini

  1. Using a sharp knife, slice each zucchini in half lengthwise to create 4 ‘steaks.’
  2. Score the flesh side in a crosshatch pattern.
  3. Season with salt and let sit for 15 minutes to release moisture.

Step 2: Make the Garlic Oil

  1. In a large skillet over medium heat, cook the garlic, red pepper flakes, and 2 tablespoons of olive oil until fragrant, about 1-2 minutes.
  2. Transfer to a small bowl.

Step 3: Cook the Zucchini

  1. Heat 1 tablespoon olive oil in the same skillet.
  2. Pat zucchini dry and cook 2 halves flesh side down until golden brown, about 2-3 minutes.
  3. Transfer to baking sheet and repeat with remaining zucchini and oil.

Step 4: Bake the Zucchini

  1. Brush zucchini with garlic oil mixture.
  2. Bake at 425°F until tender, about 8-10 minutes.
  3. Top with mozzarella and Parmesan cheeses.

Step 5: Broil for Perfection

  1. Broil until cheese is melted and browned, about 2-3 minutes.
  2. Transfer to platter and top with torn basil and additional red pepper flakes.

Now you’re ready to enjoy your delicious Cheesy Garlic Zucchini Steaks!

How to Serve Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks are versatile and can complement a variety of dishes. Here are some serving suggestions to enhance your dining experience.

As a Main Dish

  • Serve alongside a fresh salad with mixed greens, cucumbers, and a light vinaigrette for a refreshing contrast.

With Grains

  • Pair with quinoa or brown rice to add healthy grains to your meal. These options will soak up any extra garlic oil and cheese flavors.

Topped with Protein

  • Add grilled chicken or turkey slices on top for additional protein. This makes it a heartier meal while still being light and healthy.

In a Wrap

  • Use the zucchini steaks as a filling in wraps with hummus, fresh vegetables, and a sprinkle of feta cheese for added flavor.

As an Appetizer

  • Cut the baked zucchini into bite-sized pieces and serve with marinara sauce for dipping. This makes for an excellent starter at gatherings.

Garnished with Fresh Herbs

  • Top the steaks with additional fresh basil or parsley just before serving for an extra burst of freshness and color.

How to Perfect Cheesy Garlic Zucchini Steaks

To achieve the best results when making Cheesy Garlic Zucchini Steaks, follow these helpful tips.

  • Choose firm zucchinis: Select zucchinis that are firm and free from blemishes to ensure they cook evenly and maintain texture.
  • Score properly: Make sure to score the flesh side of the zucchini well. This allows the flavors to penetrate and helps them cook evenly.
  • Pat dry: After salting, pat the zucchinis dry before cooking. This reduces moisture and enhances browning when pan-searing.
  • Use quality cheese: Opt for fresh mozzarella and finely shredded Parmesan. High-quality cheese melts better and adds richer flavor.
  • Watch broiling time: Keep an eye on the zucchini steaks while broiling. Cheese can go from perfectly melted to burnt quickly!
  • Experiment with spices: Feel free to adjust the crushed red pepper flakes based on your heat preference or add other spices like oregano or thyme for variety.

Best Side Dishes for Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks offer great flexibility when it comes to pairing them with side dishes. Here are some excellent options:

  1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting companion to the cheesy zucchini.
  2. Roasted Vegetables: A mix of seasonal veggies roasted until caramelized adds color and nutrition to your plate.
  3. Cauliflower Rice: Light and fluffy cauliflower rice is a low-carb alternative that complements the flavors of the zucchini steaks well.
  4. Greek Salad: Fresh tomatoes, cucumbers, olives, and feta create a flavorful salad that pairs beautifully with cheesy dishes.
  5. Quinoa Pilaf: Prepare quinoa pilaf with herbs and nuts for added texture; it’s nutritious and balances out the meal nicely.
  6. Grilled Corn on the Cob: Sweet corn brushed with olive oil or butter offers a delightful crunch alongside cheesy zucchini steaks.
  7. Sautéed Spinach: Lightly sautéed spinach seasoned with garlic provides a quick nutrient boost while enhancing overall taste.
  8. Couscous Salad: A refreshing couscous salad mixed with tomatoes, cucumbers, and herbs makes an ideal light side dish full of flavor.

Common Mistakes to Avoid

Avoid making these common mistakes when preparing your Cheesy Garlic Zucchini Steaks for the best results.

  • Skipping the salting step: Not salting the zucchini can lead to watery steaks. Always season and let them sit to draw out moisture.
  • Overcooking garlic: Garlic can burn quickly, leading to a bitter taste. Cook it just until fragrant, usually 1-2 minutes.
  • Not drying the zucchini properly: Excess moisture can prevent a good sear. Pat the zucchini dry before cooking to enhance browning.
  • Using low-quality cheese: The flavor and melt of your Cheesy Garlic Zucchini Steaks depend on good cheese. Choose high-quality mozzarella and Parmesan for the best taste.
  • Ignoring baking time: Baking too long or too short will affect texture. Keep an eye on the zucchini so they are tender but not mushy.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Allow the steaks to cool completely before sealing to prevent condensation.

Freezing Cheesy Garlic Zucchini Steaks

  • Freeze in a single layer on a baking sheet before transferring to a freezer-safe bag.
  • Best enjoyed within 1 month for optimal quality.

Reheating Cheesy Garlic Zucchini Steaks

  • Oven: Preheat to 350°F and bake for about 10 minutes until warmed through.
  • Microwave: Heat in short intervals (30 seconds) until hot, but be careful not to overcook.
  • Stovetop: Use a skillet over medium heat, adding a splash of water if needed, and cover until heated.

Frequently Asked Questions

Here are some common questions about Cheesy Garlic Zucchini Steaks that might help you.

Can I use other vegetables instead of zucchini?

Yes! You can substitute with eggplant or portobello mushrooms for similar textures.

How do I make Cheesy Garlic Zucchini Steaks vegan?

Use plant-based cheese alternatives and olive oil instead of butter for a delicious vegan version.

What can I serve with Cheesy Garlic Zucchini Steaks?

These steaks pair well with quinoa, rice, or a fresh salad for a complete meal.

Are Cheesy Garlic Zucchini Steaks suitable for meal prep?

Absolutely! They store well and can be reheated easily, making them great for meal prepping.

Final Thoughts

Cheesy Garlic Zucchini Steaks are a delightful addition to any dinner table. Their cheesy goodness combined with garlic flavor makes them irresistible. Feel free to customize them by adding different herbs or spices according to your taste!

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Cheesy Garlic Zucchini Steaks

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Cheesy Garlic Zucchini Steaks are a deliciously satisfying dish that elevates the humble zucchini into a gourmet experience. Perfect for dinner parties or quick weeknight meals, these oven-baked steaks are topped with a melty blend of mozzarella and Parmesan cheese, enhanced by the aromatic flavors of garlic and red pepper flakes. The result is a comforting and nutritious dish that everyone will enjoy. Easy to prepare in just over half an hour, these zucchini steaks can be served as a side or a hearty vegetarian main course. With their low calorie count and high nutrient profile, they make for an excellent choice in meal prep too!

  • Author: Jimena
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 medium zucchinis
  • 4 cloves garlic
  • 4 tablespoons extra-virgin olive oil
  • 2 oz mozzarella cheese
  • 1 oz Parmesan cheese
  • Fresh basil
  • Kosher salt
  • 1/4 teaspoon crushed red pepper flakes

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Slice each zucchini in half lengthwise, score the flesh side, and sprinkle with salt. Let sit for 15 minutes.
  3. In a skillet over medium heat, sauté chopped garlic and red pepper flakes in 2 tablespoons of olive oil until fragrant (about 1-2 minutes), then set aside.
  4. Wipe excess moisture from zucchini and cook cut side down in the skillet with remaining olive oil until golden brown (about 2-3 minutes). Transfer to a baking sheet.
  5. Brush zucchini with garlic oil mixture and bake for 8-10 minutes until tender. Top with mozzarella and Parmesan cheese and broil for another 2-3 minutes until bubbly.
  6. Serve garnished with fresh basil.

Nutrition

  • Serving Size: 1 zucchini steak (75g)
  • Calories: 130
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 10mg

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