Butternut Squash Pasta Sauce
Indulge in the comforting flavors of our creamy Butternut Squash Pasta Sauce. This vegan delight features roasted butternut squash blended with fresh tomatoes and aromatic herbs, creating a rich and savory sauce that transforms any pasta dish into a gourmet experience. Ideal for busy weeknights or special occasions, this sauce is not only simple to prepare but also packed with nutritious ingredients, making it a wholesome addition to your dinner table. Pair it with your favorite pasta and enjoy a meal that’s both healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
- 1/3 cup reserved pasta water
Instructions
- Preheat the oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Spread the frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle with olive oil, season with salt, black pepper, and thyme; toss to coat.
- Roast for 20 minutes until tender and slightly caramelized.
- Cook pasta according to package instructions, reserving 1/3 cup of pasta water before draining.
- Blend the roasted vegetables with the reserved pasta water until smooth.
- Combine the sauce with cooked pasta, tossing gently to coat.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 230
- Sugar: 6g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://bestbakingguide.com/butternut-squash-pasta-sauce/