Buttermilk Fried Chicken Tenders
These Buttermilk Fried Chicken Tenders are a delightful combination of crispy, juicy goodness that is perfect for any occasion. Whether you’re hosting a game day party, preparing a family dinner, or just craving something delicious, these tenders will impress everyone at the table. The unique buttermilk marinade infuses flavor and tenderness, while the seasoned coating provides that satisfying crunch. Get ready to serve a dish that’s bound to become a favorite!
Why You’ll Love This Recipe
- Crispy Texture: The double coating of flour and cornstarch ensures each tender is perfectly crispy.
- Flavor Packed: The buttermilk marinade and spices create a depth of flavor that’s irresistible.
- Quick Preparation: With minimal prep time and simple steps, you can have these tenders ready in no time.
- Versatile Serving Options: Enjoy them as an appetizer or main course, paired with your favorite dipping sauces.
- Family-Friendly: Kids and adults alike love the taste of these tender chicken bites.
Tools and Preparation
To make the best Buttermilk Fried Chicken Tenders, having the right tools is key. These essentials will help streamline your cooking process and ensure great results.
Essential Tools and Equipment
- Large bowl
- Whisk
- Measuring cups and spoons
- Heavy skillet or Dutch oven
- Cooking thermometer
- Slotted spoon or tongs
- Baking sheet with wire rack
Importance of Each Tool
- Large bowl: Ideal for marinating the chicken tenders and mixing ingredients.
- Cooking thermometer: Ensures your oil is at the right temperature for frying, preventing greasy tenders.
- Baking sheet with wire rack: Allows excess oil to drain from the fried chicken, keeping them crispy.

Ingredients
These buttermilk fried chicken tenders are crispy, juicy, and out of this world! They’re so good, they’d even make grandma proud.
For the Marinade
- 2 cups buttermilk
- 1 tablespoon hot sauce (optional)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 pounds chicken tenders
For the Coating
- 2 cups all-purpose flour
- 1/2 cup cornstarch
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon baking powder
- vegetable oil
How to Make Buttermilk Fried Chicken Tenders
Step 1: Prepare the Marinade
In a large bowl, combine the buttermilk, hot sauce (if using), garlic powder, onion powder, smoked paprika, salt, and pepper. Add the chicken tenders, ensuring they’re fully submerged in the marinade.
Step 2: Marinate the Chicken
Cover and refrigerate for at least 2 hours or overnight for optimal flavor and tenderness.
Step 3: Mix the Coating Ingredients
In another large bowl or shallow dish, whisk together the flour, cornstarch, smoked paprika, garlic powder, onion powder, cayenne (if using), salt, black pepper, and baking powder.
Step 4: Heat the Oil
Pour vegetable oil into a heavy skillet or Dutch oven until it’s about 2-3 inches deep. Heat over medium-high heat to 350 degrees Fahrenheit. Use a thermometer to maintain temperature while frying.
Step 5: Coat the Chicken
Remove chicken from marinade allowing excess liquid to drip off. Dredge each piece in the flour mixture ensuring an even coating. Let them rest on a baking sheet for about 10 minutes before frying.
Step 6: Frying Time!
Carefully place chicken tenders into hot oil in batches without overcrowding. Fry each side for about 4-5 minutes until golden brown and cooked through (internal temperature should reach 165 degrees Fahrenheit).
Step 7: Drain Excess Oil
Use a slotted spoon or tongs to remove tenders. Place them on a wire rack set over a baking sheet to drain excess oil.
Step 8: Serve and Enjoy!
Serve hot with dipping sauces like honey mustard, ranch dressing, or spicy ketchup. Enjoy your homemade Buttermilk Fried Chicken Tenders!
How to Serve Buttermilk Fried Chicken Tenders
Buttermilk fried chicken tenders are versatile and can be served in various ways to suit any occasion. Here are some delicious serving suggestions that will elevate your meal!
As a Main Dish
- Serve the tenders alongside your favorite dipping sauces for a casual dinner.
- Pair with a fresh salad for a lighter option.
In a Wrap
- Wrap the chicken tenders in a tortilla with lettuce, tomatoes, and your choice of sauce for a tasty lunch.
- Add avocado slices for extra creaminess.
On a Platter
- Arrange the tenders on a platter with assorted dipping sauces such as honey mustard or spicy ketchup for entertaining guests.
- Include sliced vegetables and chips for a complete snack spread.
With Sliders
- Use the chicken tenders to create sliders. Place them on mini buns with cheese and pickles.
- Serve with a side of coleslaw for crunch.
As Part of a Picnic
- Pack the chicken tenders in a lunchbox for an outdoor picnic.
- Include sides like potato salad or fresh fruit for variety.
How to Perfect Buttermilk Fried Chicken Tenders
To ensure your buttermilk fried chicken tenders come out crispy and flavorful every time, keep these tips in mind:
- Marinate Longer: The longer you marinate the chicken in buttermilk, the more tender and flavorful it will be.
- Use Fresh Oil: Always use fresh oil when frying. This helps achieve that perfect golden brown color and crispiness.
- Maintain Oil Temperature: Keep an eye on the oil temperature. If it’s too hot, the coating will burn; if it’s too cool, the chicken will absorb excess oil.
- Don’t Overcrowd: Fry in small batches to avoid lowering the oil temperature. This ensures even cooking and crispy results.
- Rest After Coating: Letting the coated chicken rest before frying helps the breading adhere better during cooking.
- Check Internal Temperature: Ensure each tender reaches an internal temperature of 165 degrees Fahrenheit for safe consumption.
Best Side Dishes for Buttermilk Fried Chicken Tenders
Complement your buttermilk fried chicken tenders with these delightful side dishes that enhance flavor and texture.
- Coleslaw: A classic crunchy side that adds freshness to your meal. Prepare with cabbage, carrots, and a tangy dressing.
- Macaroni and Cheese: Creamy and cheesy, this comfort food pairs well with crispy chicken tenders. Top with breadcrumbs for added texture.
- Corn on the Cob: Grilled or boiled corn brings sweetness that balances savory flavors. Brush with butter before serving.
- Sweet Potato Fries: Crispy sweet potato fries offer a sweet contrast to spicy chicken tenders. Bake or fry until golden brown.
- Baked Beans: Hearty baked beans provide protein and flavor depth. Serve warm as an excellent complement to fried dishes.
- Garden Salad: A simple salad with mixed greens, tomatoes, cucumbers, and vinaigrette offers brightness to your plate without overwhelming flavors.
- Potato Wedges: Seasoned potato wedges are hearty yet light enough not to overshadow the main dish. Bake until crispy for best results.
- Rice Pilaf: Lightly seasoned rice pilaf adds texture and is easy to prepare ahead of time, making it great for weeknight meals.
Common Mistakes to Avoid
Avoiding common pitfalls can elevate your buttermilk fried chicken tenders from good to great. Here are some mistakes to keep in mind:
- Not marinating long enough: Skipping the refrigeration time can lead to bland chicken. Aim for at least 2 hours, or overnight for maximum flavor.
- Overcrowding the frying pan: Placing too many chicken tenders in the oil at once lowers the temperature, resulting in greasy chicken. Fry in batches to maintain even cooking.
- Skipping the resting period: Not letting the dredged chicken rest before frying can cause the coating to fall off. Allow it to sit for about 10 minutes.
- Using cold oil: Frying in oil that isn’t hot enough leads to soggy tenders. Always preheat your oil to 350 degrees Fahrenheit for a crispy finish.
- Ignoring internal temperature: Undercooking can be unsafe. Make sure each tender reaches an internal temperature of 165 degrees Fahrenheit.
- Forgetting about seasoning: Relying solely on the marinade may leave your coating bland. Ensure you season both the marinade and the flour mixture well.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container for up to 3 days.
- Keep them refrigerated immediately after they cool down.
Freezing Buttermilk Fried Chicken Tenders
- Place cooled tenders in a freezer-safe bag or container.
- They can be frozen for up to 3 months; ensure excess air is removed.
Reheating Buttermilk Fried Chicken Tenders
- Oven: Preheat your oven to 375 degrees Fahrenheit. Bake on a wire rack for about 10-15 minutes until heated through.
- Microwave: Use a microwave-safe plate and cover with a damp paper towel. Heat in short intervals until warm but note this may result in less crispiness.
- Stovetop: Heat a skillet over medium heat with a little oil and warm each tender for about 2-3 minutes per side until crispy again.
Frequently Asked Questions
Here are some common queries regarding buttermilk fried chicken tenders:
How do I make Buttermilk Fried Chicken Tenders gluten-free?
You can substitute all-purpose flour with a gluten-free blend or almond flour. Ensure all other ingredients are gluten-free as well.
Can I use other meats instead of chicken?
Yes, you can use turkey or even beef strips if you prefer. Just adjust cooking times as needed based on thickness.
What dipping sauces go well with Buttermilk Fried Chicken Tenders?
Popular choices include honey mustard, ranch dressing, and spicy ketchup, but feel free to get creative with your favorites!
Can I prepare Buttermilk Fried Chicken Tenders ahead of time?
Absolutely! You can marinate the chicken and coat it ahead of time, then fry just before serving for optimal freshness.
How do I make Buttermilk Fried Chicken Tenders spicy?
To add heat, increase the amount of cayenne pepper in the flour mixture or serve with a spicy dipping sauce.
Final Thoughts
These buttermilk fried chicken tenders are not only crispy and juicy but also incredibly versatile. You can customize them with various spices or serve them alongside an array of dipping sauces. Whether as a main dish or appetizer, they are sure to impress at any meal. Give this recipe a try and enjoy its deliciousness!
Buttermilk Fried Chicken Tenders
Indulge in the irresistible crunch of Buttermilk Fried Chicken Tenders, a perfect addition to any meal. This recipe features tender chicken strips marinated in a flavorful buttermilk blend, ensuring each bite is juicy and packed with taste. Coated in a seasoned flour mixture, these tenders are double-fried to achieve that golden-brown crispiness everyone loves. Whether served as an appetizer at gatherings or as a delightful main course for family dinners, they are guaranteed to impress. Pair them with your favorite dipping sauces for an elevated dining experience. Easy to prepare and incredibly satisfying, these tenders are destined to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 2 cups buttermilk
- 1 1/2 pounds chicken tenders
- 2 cups all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon baking powder
- vegetable oil for frying
Instructions
- In a large bowl, combine the buttermilk and spices. Add chicken tenders and ensure they are fully submerged. Marinate for at least 2 hours or overnight.
- In another bowl, whisk together the flour, cornstarch, and remaining spices.
- Heat vegetable oil in a heavy skillet until it reaches 350°F.
- Remove chicken from marinade, dredge in the flour mixture, and let rest on a baking sheet for 10 minutes.
- Fry chicken tenders in batches for about 4-5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Drain excess oil on a wire rack before serving.
Nutrition
- Serving Size: 3 chicken tenders (approximately 150g)
- Calories: 380
- Sugar: 3g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 75mg