Buffalo Chickpea Wraps
Buffalo Chickpea Wraps are a delightful fusion of zesty flavors and hearty textures, perfect for any meal. These wraps feature crispy chickpeas tossed in spicy buffalo sauce, combined with fresh vegetables, all wrapped up in warm tortillas. Not only are they quick to prepare, making them an ideal choice for busy weeknights, but they’re also nutrient-rich and customizable to suit your palate. Whether you’re enjoying them for lunch or dinner, these wraps promise to satisfy your cravings with their bold taste and mouthwatering crunch.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 1 can chickpeas
- 2 tablespoons olive oil
- 1/4 cup buffalo sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 4 large tortillas
- 1 cup shredded lettuce
- 1 medium tomato, diced
- 1/2 cucumber, sliced
- Avocado slices (optional)
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine drained chickpeas with olive oil, buffalo sauce, garlic powder, onion powder, salt, and pepper. Toss well.
- Spread chickpeas on a baking sheet and roast for 20-25 minutes until golden brown and crispy.
- While roasting, prepare tortillas by laying out shredded lettuce, diced tomatoes, cucumber slices, and avocado.
- Once the chickpeas are roasted and slightly cooled, add them to the tortillas and roll tightly.
- Serve immediately or store for later enjoyment.
Nutrition
- Serving Size: 1 wrap (approximately 220g)
- Calories: 360
- Sugar: 3g
- Sodium: 760mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://bestbakingguide.com/buffalo-chickpea-wraps/