Anti-Inflammatory Pumpkin Turmeric Hot Chocolate
Indulge in a cozy cup of Anti-Inflammatory Pumpkin Turmeric Hot Chocolate, a delightful twist on your traditional hot chocolate. This creamy beverage combines the warm flavors of pumpkin and turmeric, providing a rich source of vitamins and antioxidants. Perfect for chilly evenings or festive gatherings, this drink not only tastes great but also supports your wellness goals. With its nourishing ingredients and customizable spices like cinnamon or ginger, it’s sure to become a favorite during the colder months. Enjoy this delightful treat alone or share it with loved ones, making every sip a moment to cherish.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending/Heating
- Cuisine: American
Ingredients
Scale
- 2 cups water
- 1/2 cup quick oats
- 1/3 cup pumpkin puree
- 2–3 tablespoons cocoa powder
- 1 tablespoon maple syrup
- 1/2 teaspoon turmeric
- Pinch of salt
- Optional spices (cinnamon, clove, ginger)
Instructions
- In a blender, pulse the quick oats until they reach a flour-like consistency.
- Add water, pumpkin puree, cocoa powder, maple syrup, turmeric, salt, and any optional spices to the blender. Blend until smooth and frothy.
- Strain the mixture through a sifter to remove clumps.
- Heat the strained mixture in a pot over low-medium heat until warm or microwave until heated through.
- Pour into mugs and enjoy! Optionally top with whipped coconut cream or dark chocolate shavings.
Nutrition
- Serving Size: 1 mug (approximately 250g)
- Calories: 170
- Sugar: 8g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg