Air Fryer Broccoli Cheddar Poppers
Discover the irresistible Air Fryer Broccoli Cheddar Poppers, the perfect healthy snack that combines the crunchiness of fresh broccoli with gooey cheddar cheese. These delightful poppers are not only packed with flavor but also allow you to enjoy a rich, cheesy taste without the extra oil from traditional frying methods. Ideal for various occasions, they are perfect for game day, family gatherings, or a quick weeknight meal. Enjoy them on their own or dip them in your favorite sauces for an added twist!
Why You’ll Love This Recipe
- Healthy Snacking: Packed with nutritious broccoli and cheese, these poppers make a great alternative to greasy snacks.
- Easy to Make: With simple ingredients and straightforward steps, you can whip these up in no time.
- Versatile Flavor: Customize the cheese or add spices to create your own unique twist on this classic recipe.
- Crispy Texture: The air fryer provides a delightful crunch without the need for lots of oil.
- Perfect for Meal Prep: Make a batch ahead of time and reheat for quick bites throughout the week.
Tools and Preparation
Before diving into this delicious recipe, gather your tools. Having everything ready will streamline the cooking process and ensure success.
Essential Tools and Equipment
- Air fryer
- Mixing bowl
- Spoon or spatula
- Baking sheet (optional)
Importance of Each Tool
- Air fryer: This tool is essential for achieving that crispy texture without deep frying. It circulates hot air around the food, making it healthier.
- Mixing bowl: A good mixing bowl helps combine all ingredients efficiently, ensuring even distribution of flavors.
- Spoon or spatula: Useful for mixing and transferring the poppers without breaking them apart.

Ingredients
For the Poppers
- Broccoli florets
- Shredded cheddar cheese
- Breadcrumbs
- Egg
- Garlic powder
- Onion powder
- Salt
- Black pepper
For Dipping Sauce (Optional)
- Greek yogurt
- Dijon mustard
- Honey
How to Make Air Fryer Broccoli Cheddar Poppers
Step 1: Prepare the Broccoli
Begin by thoroughly washing your broccoli florets. Chop them into small pieces to ensure even cooking. Steam them lightly until just tender.
Step 2: Mix Ingredients
In a mixing bowl:
1. Combine steamed broccoli with shredded cheddar cheese.
2. Add breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper.
3. Mix well until everything is evenly coated.
Step 3: Shape the Poppers
Using your hands:
1. Take small portions of the mixture and shape them into bite-sized balls or patties.
2. Ensure they are compact to hold together during cooking.
Step 4: Air Fry the Poppers
- Preheat your air fryer to 375°F (190°C).
- Place shaped poppers in a single layer in the air fryer basket.
- Cook for about 10-12 minutes or until golden brown and crispy.
Step 5: Serve and Enjoy
Once cooked:
1. Remove from the air fryer and let them cool slightly before serving.
2. Pair with Greek yogurt mixed with Dijon mustard and honey as a dipping sauce if desired.
Enjoy your healthy and delicious Air Fryer Broccoli Cheddar Poppers!
How to Serve Air Fryer Broccoli Cheddar Poppers
Air Fryer Broccoli Cheddar Poppers are perfect for any occasion, from a cozy night in to a lively gathering. These crispy delights can be served in various ways to enhance their flavor and presentation.
With Dipping Sauces
- Ranch Dressing – A classic creamy dip that complements the cheesy flavor of the poppers.
- Sriracha Mayo – For those who enjoy a kick, this spicy mayo adds a delicious heat.
- Honey Mustard – The sweet and tangy notes elevate the poppers beautifully.
As an Appetizer
- Party Platter – Arrange them on a platter with colorful veggies for a vibrant appetizer spread.
- Game Day Snack – Serve them during game day gatherings for a fun finger food option.
In a Salad
- Mixed Greens – Toss air fryer poppers into a fresh salad for added crunch and flavor.
- Caesar Salad – Add them to Caesar salad for a unique twist on this classic dish.
As Part of a Main Course
- With Quinoa or Rice – Pair them with quinoa or brown rice for a filling, nutritious meal.
- In Wraps – Use them as filling in wraps with lettuce, tomatoes, and your favorite sauces.
How to Perfect Air Fryer Broccoli Cheddar Poppers
To make sure your Air Fryer Broccoli Cheddar Poppers turn out perfectly every time, follow these handy tips.
- Choose Fresh Ingredients – Using fresh broccoli and quality cheese ensures better taste and texture.
- Don’t Overcrowd the Basket – Allow space between poppers in the air fryer for even cooking and crispiness.
- Preheat the Air Fryer – Preheating helps achieve that perfect golden-brown exterior.
- Experiment with Seasoning – Try different spices like garlic powder or paprika to enhance flavors.
- Adjust Cooking Time – Depending on your air fryer model, cooking times may vary; keep an eye on them!
- Use Cooking Spray Sparingly – A light mist can help achieve crispness without excess oil.
Best Side Dishes for Air Fryer Broccoli Cheddar Poppers
Pairing side dishes with your Air Fryer Broccoli Cheddar Poppers can elevate your meal experience. Here are some delicious options to consider:
- Garlic Mashed Potatoes – Creamy and flavorful mashed potatoes make for an indulgent side.
- Crispy Roasted Potatoes – Seasoned roasted potatoes offer a satisfying crunch alongside the poppers.
- Steamed Asparagus – Lightly steamed asparagus adds freshness and balances the richness of the poppers.
- Coleslaw – A crunchy, tangy coleslaw provides a refreshing contrast to the cheesy bites.
- Vegetable Stir-Fry – Quick-cooked vegetables add color and nutrients, making your meal more balanced.
- Corn on the Cob – Sweet corn pairs well with any savory dish; grill or boil it for best results.
- Cucumber Salad – A cool cucumber salad brings brightness and freshness to your plate.
- Quinoa Salad – A protein-packed quinoa salad adds heartiness while keeping things light.
Common Mistakes to Avoid
To make the perfect Air Fryer Broccoli Cheddar Poppers, avoid these common mistakes:
- Skipping the seasoning: Not adding enough salt or spices can make your poppers bland. Season generously for maximum flavor.
- Overcrowding the air fryer: Filling the basket too full prevents even cooking and crispiness. Cook in batches if necessary for better results.
- Using old broccoli: Fresh broccoli is key for crispness and taste. Always check for freshness before using.
- Neglecting to preheat: Failing to preheat your air fryer can result in uneven cooking. Preheat your air fryer for optimal results.
- Not letting them cool: Serving them immediately can lead to sogginess. Allow poppers to cool slightly for the best texture.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Air Fryer Broccoli Cheddar Poppers
- Lay poppers on a baking sheet to freeze individually first.
- Once frozen, transfer them to a freezer-safe bag or container.
- They will keep well for up to 2 months.
Reheating Air Fryer Broccoli Cheddar Poppers
- Oven: Preheat to 350°F (175°C) and bake for about 10-12 minutes until heated through.
- Microwave: Heat on high for 30-60 seconds, but note they may lose crispiness.
- Stovetop: Sauté in a pan over medium heat for about 5 minutes, turning occasionally until warmed.
Frequently Asked Questions
Here are some common questions about Air Fryer Broccoli Cheddar Poppers:
Can I use different cheese in Air Fryer Broccoli Cheddar Poppers?
Yes, feel free to experiment with cheeses like mozzarella or pepper jack for a different flavor profile.
How do I make Air Fryer Broccoli Cheddar Poppers vegan?
You can replace cheddar cheese with a plant-based cheese alternative and use vegetable broth instead of chicken broth.
What dipping sauces pair well with Air Fryer Broccoli Cheddar Poppers?
Try ranch dressing, marinara sauce, or a spicy sriracha mayo for delicious dipping options.
Can I meal prep Air Fryer Broccoli Cheddar Poppers?
Absolutely! They are great for meal prep and can be stored in the fridge or freezer for easy access throughout the week.
Final Thoughts
Air Fryer Broccoli Cheddar Poppers are not only a tasty snack but also a versatile option that can be customized with various cheeses and seasonings. They are perfect for meal prep or as a quick dinner idea. Give this recipe a try, and enjoy these healthy poppers at home!
Air Fryer Broccoli Cheddar Poppers
Discover the delightful Air Fryer Broccoli Cheddar Poppers—an irresistible healthy snack that marries the crunch of fresh broccoli with the gooey goodness of melted cheddar cheese. These poppers are not only flavorful but also provide a healthier alternative to traditional fried snacks, thanks to the air fryer method that requires little to no oil. Perfect for game day, family gatherings, or as a quick weeknight treat, these cheesy bites can be enjoyed on their own or paired with your favorite dipping sauces. Dive into this nutritious and satisfying recipe today!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 12 poppers
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
- Broccoli florets
- Shredded cheddar cheese
- Breadcrumbs
- Egg
- Garlic powder
- Onion powder
- Salt
- Black pepper
Instructions
- Begin by washing the broccoli florets and chopping them into small pieces. Steam lightly until just tender.
- In a mixing bowl, combine the steamed broccoli, shredded cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix until evenly coated.
- Shape the mixture into bite-sized balls or patties and ensure they are compact.
- Preheat your air fryer to 375°F (190°C). Arrange the poppers in a single layer in the basket and cook for 10-12 minutes or until golden brown and crispy.
- Allow cooling slightly before serving. Enjoy with a dipping sauce like Greek yogurt mixed with Dijon mustard and honey.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 25mg
