Healthy Twix Cookie Cups (Vegan, Paleo)

These Healthy Twix Cookie Cups (Vegan, Paleo) are the perfect guilt-free treat for any occasion! With a chewy cookie base, rich dairy-free caramel, and smooth chocolate topping, these no-bake delights will satisfy your sweet cravings without compromising your health goals. Ideal for parties, snacks, or just because, they are simple to prepare and packed with wholesome ingredients.

Why You’ll Love This Recipe

• No-Bake Convenience: These cookie cups require no baking, making them quick and easy to whip up.
• Vegan and Paleo Friendly: Made without animal products or gluten, they cater to various dietary preferences.
• Irresistible Flavor: The combination of almonds, coconut, and chocolate offers a deliciously satisfying taste.
• Versatile Treat: Perfect for dessert or as a healthy snack option any time of the day.
• Kid-Friendly Fun: Making these cookie cups can be a fun activity for kids, encouraging them to join in the kitchen.

Tools and Preparation

To create your Healthy Twix Cookie Cups easily, you’ll need a few essential tools. Having the right equipment can make the process smoother and more enjoyable.

Essential Tools and Equipment

• Food processor
• Mini silicone muffin pan
• Mixing bowl
• Whisk
• Microwave-safe bowl

Importance of Each Tool

• Food processor: This tool is crucial for blending ingredients smoothly and achieving the perfect cookie cup texture.
• Mini silicone muffin pan: Using silicone makes it easy to remove the cookie cups without sticking or breaking.

Ingredients

These healthy Twix cookie cups are no bake, vegan and paleo friendly. They consist of a chewy cookie base, dairy free caramel and chocolate topping.

• 1/2 cup raw almonds
• 1/2 cup unsweetened shredded coconut
• 5 Medjool Dates, pitted
• 1/8 tsp salt
• 3 Tbsp sunflower seed butter (I used unsweetened Sunbutter)
• 3 Tbsp maple syrup
• 1/2 tsp vanilla extract
• 1/4 cup dark chocolate chips
• 1 Tbsp sunflower seed butter

How to Make Healthy Twix Cookie Cups (Vegan, Paleo)

Step 1: Prepare the Cookie Base

1. Combine all base ingredients in your food processor. Blend until the mixture starts to clump.
2. This will take a bit of time, so have patience.
3. When the dough is ready, it should be easy to press together and hold its shape.

Step 2: Shape into Cups

1. Scoop one tablespoon of the dough and place it into slots of a mini silicone muffin pan.
2. Use your fingers to shape the dough into a cup.

Step 3: Make the Caramel Filling

1. Combine all caramel ingredients in a mixing bowl.
2. Whisk until smooth.

Step 4: Fill with Caramel

1. Fill each cup with about 1 teaspoon of caramel.

Step 5: Prepare Chocolate Topping

1. Melt the chocolate in the microwave at 20-30 second intervals, stirring in between until fully melted.
2. Mix in the sunflower seed butter until well combined.

Step 6: Assemble the Cookie Cups

1. Pour the chocolate mixture on top of each cookie cup so that it is flush with the top of the cookie base.

Step 7: Chill to Set

1. Place the cookie cups in the fridge for at least 30 minutes to set before serving.

Enjoy your delicious Healthy Twix Cookie Cups as a delightful snack or dessert!

How to Serve Healthy Twix Cookie Cups (Vegan, Paleo)

These Healthy Twix Cookie Cups are a delightful treat that can be enjoyed in various ways. Whether you’re serving them at a gathering or enjoying them as an everyday snack, these suggestions will enhance your experience.

For a Sweet Treat

• Garnish with Fresh Fruit: Add some sliced strawberries or bananas on top for an extra burst of flavor and nutrition.
• Serve with Nut Milk: Pair your cookie cups with almond or coconut milk for a creamy complement.

At Parties

• Create a Dessert Platter: Arrange your cookie cups alongside other vegan treats like energy balls or fruit skewers for an appealing spread.
• Offer Dipping Sauces: Provide options like nut butter or chocolate sauce for guests to dip their cookie cups.

As a Snack

• Top with Nut Butter: Drizzle additional sunflower seed butter on top before serving for added richness.
• Chill Before Serving: Enjoy them cold from the fridge for a refreshing dessert.

How to Perfect Healthy Twix Cookie Cups (Vegan, Paleo)

To ensure your Healthy Twix Cookie Cups turn out perfectly every time, consider these helpful tips.

• Use Fresh Dates: Choose soft, fresh Medjool dates for the best texture and sweetness in your cookie base.
• Blend Thoroughly: Make sure to blend the base ingredients until they hold together well but aren’t overly smooth; some texture adds character.
• Chill for Best Results: Allow the cookie cups to chill in the fridge for at least 30 minutes to set properly before serving.
• Experiment with Toppings: Feel free to add nuts, seeds, or even coconut flakes on top of the chocolate layer for added crunch and flavor.

Best Side Dishes for Healthy Twix Cookie Cups (Vegan, Paleo)

Pairing healthy side dishes can elevate your Healthy Twix Cookie Cups into a delightful meal. Here are some great options to consider.

1. Fresh Fruit Salad: A mix of seasonal fruits adds brightness and balances the sweetness of the cookie cups.
2. Nutty Granola: Serve crunchy granola on the side; its texture contrasts nicely with the softness of the cups.
3. Coconut Yogurt Parfait: Layer dairy-free coconut yogurt with berries and granola for a refreshing side dish.
4. Veggie Sticks with Hummus: Crisp vegetables provide a healthy contrast; pair them with hummus for dipping.
5. Chia Seed Pudding: A light pudding made with plant-based milk and chia seeds can serve as a nutritious companion.
6. Dark Chocolate Bark: For those who enjoy chocolate, homemade bark made from dark chocolate and nuts complements the flavors well.

Common Mistakes to Avoid

When making Healthy Twix Cookie Cups (Vegan, Paleo), it’s important to avoid common pitfalls for the best results.

• Skipping Ingredient Prep: Always ensure your dates are pitted and your almonds are raw. This will help the mixture blend smoothly.
• Not Measuring Ingredients Accurately: Using incorrect measurements can affect the texture of your cookie cups. Use a kitchen scale or measuring cups for precision.
• Overmixing the Dough: Blending too long can make the dough too sticky. Blend just until the mixture holds together.
• Ignoring Cooling Time: Failing to let the cookie cups set in the fridge can lead to a messy finish. Be patient and allow at least 30 minutes for them to firm up.
• Using Unmelted Chocolate: Make sure to melt chocolate properly before pouring it over your cookie cups. This ensures a smooth, even topping.

Storage & Reheating Instructions

Refrigerator Storage

• Store Healthy Twix Cookie Cups in an airtight container.
• They will last for up to 5 days in the refrigerator.

Freezing Healthy Twix Cookie Cups (Vegan, Paleo)

• Wrap each cup individually in plastic wrap or place them in a freezer-safe container.
• They can be frozen for up to 3 months.

Reheating Healthy Twix Cookie Cups (Vegan, Paleo)

• Oven: Preheat to 350°F (175°C) and warm for about 5-10 minutes.
• Microwave: Heat on low power for about 15-20 seconds until slightly warm.
• Stovetop: Place in a pan over low heat for a few minutes, covered.

Frequently Asked Questions

Here are some common questions about making Healthy Twix Cookie Cups (Vegan, Paleo).

Can I use other nut butters?

Yes! Feel free to substitute sunflower seed butter with almond or cashew butter based on your preference.

What if I don’t have Medjool dates?

You can replace Medjool dates with any dried fruit that is moist and sweet, such as figs or prunes.

How do I make these more chocolatey?

To increase the chocolate flavor, you can dip the cups fully in melted dark chocolate instead of just topping them.

Are Healthy Twix Cookie Cups suitable for meal prep?

Absolutely! These cookie cups are perfect for meal prep as they store well and make convenient snacks throughout the week.

Final Thoughts

Healthy Twix Cookie Cups (Vegan, Paleo) are not only delicious but also versatile. You can easily customize them by adding nuts, seeds, or different nut butters. Give this recipe a try; you’ll enjoy every bite!