Savory Butternut Squash & Sage Pasta
Warm up this autumn with a comforting bowl of Savory Butternut Squash & Sage Pasta. This delightful dish showcases the rich flavors of roasted butternut squash, celebrated for its nutritional benefits, alongside aromatic sage. Perfectly cooked fettuccine or penne pairs beautifully with a creamy, velvety sauce infused with onions and garlic. This recipe not only highlights seasonal ingredients but also offers a nourishing meal that is both satisfying and flavorful. Perfect for cozy dinners!
Why You’ll Love This Recipe
- Easy to Prepare: With straightforward steps, this dish can be made quickly, making it ideal for weeknight meals.
- Flavorful & Nutritious: The combination of roasted butternut squash and sage delivers delicious taste and essential nutrients.
- Versatile Dish: Enjoy it as a main course or side dish. It fits well with various occasions, from casual dinners to festive gatherings.
- Comforting & Satisfying: The creamy sauce and hearty pasta create a warm, comforting dish that everyone will love.
- Seasonal Ingredients: Featuring fresh produce, this recipe takes advantage of autumn’s bounty.
Tools and Preparation
To make your cooking experience smooth and enjoyable, having the right tools is essential.
Essential Tools and Equipment
- Large pot
- Baking sheet
- Mixing bowl
- Blender or food processor
- Wooden spoon
Importance of Each Tool
- Large pot: Ideal for boiling pasta evenly without crowding.
- Baking sheet: A must-have for roasting the butternut squash to caramelize its natural sugars.
- Blender or food processor: Perfect for creating a smooth sauce that blends all your flavors seamlessly.

Ingredients
For the Pasta
- Fettuccine or penne pasta
- Salt
For the Sauce
- Butternut squash
- Olive oil
- Onion
- Garlic cloves
- Vegetable broth
- Fresh sage leaves
- Salt and pepper to taste
Optional Garnishes
- Chopped walnuts
- Parmesan cheese (or plant-based alternative)
How to Make Savory Butternut Squash & Sage Pasta
Step 1: Roast the Butternut Squash
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash into bite-sized pieces.
- Spread the squash on a baking sheet, drizzle with olive oil, and sprinkle with salt.
- Roast for about 25-30 minutes until tender and caramelized.
Step 2: Cook the Pasta
- In a large pot, bring salted water to a boil.
- Add your fettuccine or penne pasta and cook according to package instructions until al dente.
- Reserve 1 cup of pasta water before draining.
Step 3: Make the Sauce
- In a mixing bowl, combine roasted butternut squash, sautéed onion, garlic, vegetable broth, fresh sage leaves, salt, and pepper.
- Blend until smooth using a blender or food processor. Adjust consistency by adding reserved pasta water if needed.
Step 4: Combine Pasta and Sauce
- In your large pot, add the drained pasta back in.
- Pour the creamy sauce over the pasta and toss gently until well combined.
- Adjust seasoning as needed.
Step 5: Serve
- Serve hot with optional garnishes like chopped walnuts or plant-based Parmesan cheese.
- Enjoy your delicious Savory Butternut Squash & Sage Pasta!
How to Serve Savory Butternut Squash & Sage Pasta
Savory Butternut Squash & Sage Pasta is a versatile dish that can be served in several delightful ways. Whether you’re hosting a dinner party or enjoying a cozy night in, these serving suggestions will elevate your meal.
With Fresh Herbs
- Garnish with parsley or basil – Adding fresh herbs brightens the dish and enhances its flavor.
- Sprinkle with crushed red pepper – For those who enjoy a hint of spice, this addition provides a perfect balance.
Accompanied by Cheese
- Top with grated Parmesan or pecorino – The salty richness of cheese complements the sweetness of the butternut squash beautifully.
- Add crumbled feta for tanginess – Feta adds a creamy texture and sharp flavor that contrasts nicely with the pasta.
Served with Toasted Nuts
- Sprinkle toasted walnuts or pecans – Nuts add crunch and depth, making every bite more interesting.
- Use pine nuts for a gourmet touch – Lightly toasted pine nuts bring an elegant flair to your plate.
Paired with a Salad
- Serve alongside arugula salad – A peppery arugula salad adds freshness and helps balance the richness of the pasta.
- Complement with roasted vegetable salad – Roasted vegetables provide additional flavors and textures that enhance the meal.
How to Perfect Savory Butternut Squash & Sage Pasta
To ensure your Savory Butternut Squash & Sage Pasta turns out perfectly, consider these helpful tips:
- Choose ripe butternut squash – A ripe squash will have a sweeter taste and better texture when roasted.
- Roast until caramelized – Aim for golden-brown edges to enhance the flavors through caramelization.
- Cook pasta al dente – This prevents mushiness and maintains a pleasant texture in every bite.
- Use high-quality olive oil – A good olive oil will enhance the sauce’s richness and overall flavor profile.
- Incorporate fresh sage – Fresh sage leaves provide an aromatic punch, elevating the dish significantly.
- Adjust seasoning to taste – Don’t hesitate to tweak salt, pepper, or spices based on your preferences for optimal flavor.
Best Side Dishes for Savory Butternut Squash & Sage Pasta
Pairing side dishes with Savory Butternut Squash & Sage Pasta can create a well-rounded meal. Here are some excellent options:
- Mixed Green Salad – A light salad with seasonal greens offers freshness and balances the rich pasta.
- Garlic Bread – Crunchy garlic bread brings comforting familiarity, perfect for scooping up leftover sauce.
- Roasted Brussels Sprouts – Caramelized Brussels sprouts provide a savory contrast that complements the dish well.
- Grilled Asparagus – Tender asparagus spears add elegance while enhancing your plate’s visual appeal.
- Vegetable Stir-Fry – A colorful stir-fry introduces additional nutrients and flavors alongside your pasta.
- Quinoa Pilaf – Nutty quinoa adds protein and makes for a filling side that pairs nicely with the creamy sauce.
Common Mistakes to Avoid
- Avoiding overcooking the squash. It’s crucial to roast the butternut squash until it’s tender but not mushy. Keep an eye on it while baking to ensure it retains some texture.
- Neglecting seasoning properly. Always taste your sauce and pasta before serving. Adjust with salt, pepper, or herbs for a well-balanced flavor.
- Skipping the right pasta choice. Fettuccine or penne works best for this dish. Make sure to choose a pasta that can hold the creamy sauce well.
- Forgetting to add fresh sage at the right time. Adding sage early can cause it to lose its flavor. Instead, add it towards the end of cooking for maximum aroma and taste.
- Not using enough liquid in the sauce. A creamy sauce should be smooth and luscious. If it’s too thick, add some vegetable broth or pasta water to achieve the desired consistency.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3-4 days.
- Let it cool completely before sealing to avoid condensation.
Freezing Savory Butternut Squash & Sage Pasta
- Freeze in a freezer-safe container for up to 2 months.
- Portion out servings for easy reheating later.
Reheating Savory Butternut Squash & Sage Pasta
- Oven: Preheat to 350°F (175°C). Place pasta in an oven-safe dish, cover with foil, and heat for 15-20 minutes.
- Microwave: Heat in a microwave-safe bowl on medium power for 2-3 minutes, stirring halfway through.
- Stovetop: Warm in a skillet over low heat, adding a splash of vegetable broth or water if needed, stirring occasionally.
Frequently Asked Questions
Savory Butternut Squash & Sage Pasta is a delightful dish that often raises questions. Here are some common inquiries along with their answers.
Can I use other types of pasta for Savory Butternut Squash & Sage Pasta?
Yes! While fettuccine and penne are recommended, you can substitute with any pasta shape you prefer.
How do I make Savory Butternut Squash & Sage Pasta vegan?
To make this dish vegan, simply replace any cream with coconut milk or a plant-based cream alternative.
What can I serve with Savory Butternut Squash & Sage Pasta?
This dish pairs well with a fresh salad or garlic bread for a complete meal.
Can I add protein to Savory Butternut Squash & Sage Pasta?
Definitely! Grilled chicken or turkey would complement the flavors nicely. You could also use chickpeas for a vegetarian option.
Final Thoughts
Savory Butternut Squash & Sage Pasta is not only comforting but also versatile and nutritious. With options for customization like adding your favorite vegetables or proteins, this recipe invites creativity in your kitchen. Try it tonight for a cozy dinner experience!
Savory Butternut Squash & Sage Pasta
Warm up your evenings with Savory Butternut Squash & Sage Pasta, a comforting and creamy dish that beautifully showcases autumn’s flavors. This delightful recipe features roasted butternut squash, known for its sweetness and nutritional benefits, blended into a velvety sauce along with aromatic sage, garlic, and onion. Perfectly paired with fettuccine or penne pasta, this meal is not only satisfying but also nourishing, making it an ideal choice for cozy dinners or festive gatherings. With its rich taste and seasonal ingredients, this dish will quickly become a favorite in your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Fettuccine or penne pasta
- Butternut squash
- Olive oil
- Onion
- Garlic cloves
- Vegetable broth
- Fresh sage leaves
- Salt and pepper
Instructions
- Preheat the oven to 400°F (200°C). Peel and cube the butternut squash into bite-sized pieces. Spread on a baking sheet, drizzle with olive oil, and sprinkle with salt. Roast for 25-30 minutes until tender and caramelized.
- In a large pot, bring salted water to boil. Add fettuccine or penne and cook according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
- In a mixing bowl, blend roasted butternut squash, sautéed onion, garlic, vegetable broth, fresh sage leaves, salt, and pepper until smooth. Adjust consistency by adding reserved pasta water if needed.
- Combine drained pasta with the sauce in the large pot. Toss gently until well mixed.
- Serve hot with optional garnishes like chopped walnuts or plant-based Parmesan cheese.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 360
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg