10-Minute Teriyaki Chicken Stir Fry
Indulge in a delightful and quick meal with this 10-Minute Teriyaki Chicken Stir Fry! Perfect for busy weeknights, this dish features tender chicken pieces sautéed with vibrant broccoli in a flavorful homemade teriyaki sauce. With no marinating required and just ten minutes of cooking time, you’ll have a nutritious dinner that the whole family will love. Serve it over rice, quinoa, or your favorite grain for a satisfying meal that’s as versatile as it is delicious.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3 organic chicken breasts, cut into 1 1/2-inch pieces
- 3 cups fresh broccoli florets
- 1 tablespoon olive oil or avocado oil
- 1/4 cup tamari or low-sodium soy sauce
- 3 tablespoons coconut sugar
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 2 teaspoons corn starch
- 2 garlic cloves, minced
- Optional: red pepper flakes and sesame seeds
Instructions
- Steam the broccoli in a pot with water for about 3-5 minutes until tender but crisp.
- In a bowl, combine tamari, sesame oil, minced garlic, cornstarch, grated ginger, and coconut sugar; whisk until smooth.
- Heat oil in a skillet over medium heat. Add chicken and cook for about 5 minutes until browned and cooked through.
- Pour the teriyaki sauce over the chicken and stir for 1-2 minutes until thickened. Add steamed broccoli to coat it in sauce.
- Serve over rice or your choice of grain, garnished with optional sesame seeds.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 380
- Sugar: 9g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://bestbakingguide.com/10-minute-teriyaki-chicken-stir-fry/