10-Minute Teriyaki Chicken Stir Fry

In just a few simple steps, you can enjoy a delightful meal with this 10-Minute Teriyaki Chicken Stir Fry! Perfect for busy weeknights or meal prep, this dish combines juicy chicken and fresh vegetables in a homemade teriyaki sauce. With no marinating needed and a quick cook time of just 10 minutes, it’s your go-to choice for a flavorful dinner that the whole family will love.

Why You’ll Love This Recipe

• Quick Preparation: This stir fry takes only 10 minutes to cook, making it an ideal choice for busy evenings.
• Flavorful Sauce: The homemade teriyaki sauce adds a rich, savory taste that elevates the chicken and vegetables.
• Healthy Ingredients: Packed with lean protein and fresh veggies, this dish is nutritious without sacrificing flavor.
• Versatile Meal: Enjoy it over rice or your favorite grain and customize it with other vegetables or proteins as desired.
• No Marinating Required: Save time with a recipe that delivers great taste without the need to marinate.

Tools and Preparation

Getting your kitchen ready is easy! Gather a few essential tools to make cooking this 10-Minute Teriyaki Chicken Stir Fry simple and efficient.

Essential Tools and Equipment

• Skillet or frying pan
• Pot or saucepan
• Mixing bowl or mason jar
• Whisk or fork

Importance of Each Tool

• Skillet or frying pan: A good quality skillet ensures even cooking of the chicken, giving it a nice sear.
• Pot or saucepan: This is essential for steaming the broccoli quickly to retain its vibrant color and crunch.
• Mixing bowl or mason jar: Perfect for combining ingredients for the teriyaki sauce without creating extra dishes.

Ingredients

To create your delicious 10-Minute Teriyaki Chicken Stir Fry, you’ll need the following ingredients:

• 3 organic chicken breasts, cut into 1 1/2-inch pieces
• 3 cups fresh broccoli florets
• 1 Tablespoon olive oil or avocado oil
• 1/4 cup tamari (or low-sodium soy sauce)
• 3 Tablespoon coconut sugar
• 1 Tablespoon sesame oil
• 1 teaspoon ginger (grated fresh or dried)
• 2 teaspoon corn starch
• 2 garlic cloves, minced
• Generous pinch of red pepper flakes (optional for some heat)
• 1/2 teaspoon sesame seeds (optional)

How to Make 10-Minute Teriyaki Chicken Stir Fry

Step 1: Steam the Broccoli

• In a pot or saucepan, add 1 cup of water along with the broccoli florets.
• Cover while cooking on gentle simmer for about 3-5 minutes until tender but not overcooked.

Step 2: Prepare Teriyaki Sauce

• In a small bowl or mason jar, mix together:
• Tamari
• Sesame oil
• Minced garlic
• Cornstarch
• Grated ginger
• Coconut sugar
• Use a fork or whisk until well combined.

Step 3: Cook the Chicken

• Heat oil in a skillet over medium heat.
• Add chicken pieces and cook on all sides until fully cooked through, about 5 minutes.
• Ensure the skillet is hot enough to prevent steaming.

Step 4: Add Sauce to Chicken

• Once chicken is cooked, pour in the prepared teriyaki sauce.
• Stir for about 1-2 minutes until the sauce thickens and coats the chicken.
• If desired, add steamed broccoli at this point to coat it in sauce as well.

Step 5: Serve

• Serve your teriyaki chicken over rice or your preferred grain.
• Sprinkle with optional sesame seeds if desired for added flavor.

Enjoy your deliciously quick meal!

How to Serve 10-Minute Teriyaki Chicken Stir Fry

Serving your 10-Minute Teriyaki Chicken Stir Fry can elevate your meal experience. Here are some delicious ways to enjoy this quick and easy dish.

Over Rice

• Serve the teriyaki chicken and broccoli over a bed of fluffy white or brown rice for a hearty meal.

In a Wrap

• Use whole grain or lettuce wraps to create a fresh and portable version of the stir fry.

With Quinoa

• Pair the chicken stir fry with quinoa for a nutritious twist that adds protein and fiber.

On a Salad

• Toss the stir fry ingredients onto a bed of mixed greens for a refreshing salad option topped with sesame seeds.

As a Meal Prep

• Portion out servings in meal prep containers for quick lunches throughout the week.

How to Perfect 10-Minute Teriyaki Chicken Stir Fry

Creating the perfect 10-Minute Teriyaki Chicken Stir Fry is simple with these tips. Follow these suggestions for an enhanced flavor and texture.

• Use Fresh Ingredients: Fresh chicken and vegetables will provide the best flavor and texture. Frozen options can become mushy when cooked quickly.

• Heat Your Pan Properly: Ensure your pan is hot before adding chicken. This helps achieve that nice sear, preventing steaming.

• Customize the Sauce: Adjust the sweetness by varying the amount of coconut sugar or try adding honey for an extra touch.

• Add Vegetables: Feel free to include other veggies like bell peppers or snap peas for additional color and nutrients.

• Avoid Overcooking: Keep an eye on cooking times, especially with broccoli, so it remains vibrant in color and crisp in texture.

Best Side Dishes for 10-Minute Teriyaki Chicken Stir Fry

Complementing your 10-Minute Teriyaki Chicken Stir Fry with side dishes can create a well-rounded meal. Here are some tasty options:

1. Steamed Edamame: Lightly salted edamame adds protein and is fun to eat. Steam them quickly while you prepare the main dish.

2. Cucumber Salad: A refreshing cucumber salad tossed in rice vinegar complements the rich flavors of teriyaki sauce.

3. Garlic Fried Rice: Quick garlic fried rice makes an excellent base that pairs wonderfully with the stir fry’s umami flavors.

4. Sautéed Green Beans: Crisp-tender green beans sautéed with garlic provide a crunchy contrast to the tender chicken.

5. Miso Soup: A light miso soup can serve as an appetizer, balancing out the meal’s flavors while adding warmth.

6. Cauliflower Rice: For a low-carb option, serve cauliflower rice seasoned with herbs as a light alternative to traditional rice.

7. Roasted Sweet Potatoes: Sweet potatoes add natural sweetness and are packed with vitamins; roast them until crispy for added texture.

8. Asian Slaw: A crunchy slaw made from cabbage, carrots, and sesame dressing enhances your meal’s freshness while offering delightful textures.

Common Mistakes to Avoid

When making the 10-Minute Teriyaki Chicken Stir Fry, avoid these common mistakes to ensure a delicious meal.

• Skipping ingredient preparation: Always chop and measure your ingredients before you start cooking. This helps streamline the cooking process and avoids any rushed mistakes.

• Not heating the pan enough: A hot pan is crucial for properly searing the chicken. If the pan isn’t hot enough, the chicken will steam instead of fry, resulting in a less desirable texture.

• Overcooking the broccoli: Keep an eye on your broccoli while steaming. Overcooked broccoli loses its vibrant color and crunch. Aim for tender yet crisp florets.

• Ignoring sauce consistency: Make sure to mix the teriyaki sauce well before adding it to the chicken. This ensures even flavor distribution and prevents clumps from forming during cooking.

• Forgetting optional toppings: Enhance your 10-Minute Teriyaki Chicken Stir Fry by remembering to sprinkle sesame seeds or add red pepper flakes for extra flavor!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 3-4 days for optimal freshness.

Freezing 10-Minute Teriyaki Chicken Stir Fry

• Place in freezer-safe containers or bags.
• Can be frozen for up to 2 months; label with date for reference.

Reheating 10-Minute Teriyaki Chicken Stir Fry

• Oven: Preheat oven to 350°F (175°C). Place stir fry in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
• Microwave: Heat in short intervals (1-2 minutes), stirring occasionally until warmed through.
• Stovetop: Add a splash of water or broth in a pan over medium heat. Stir occasionally until hot, about 5 minutes.

Frequently Asked Questions

Here are some common questions about making the 10-Minute Teriyaki Chicken Stir Fry.

Can I use other meats instead of chicken?

Yes, you can easily substitute chicken with beef, turkey, or lamb based on your preference.

What can I serve with the stir fry?

This dish pairs well with rice, quinoa, or noodles. You can also enjoy it over steamed vegetables for a lighter option.

Is this recipe customizable?

Absolutely! Feel free to add other vegetables like bell peppers or snap peas to suit your taste.

How do I make it gluten-free?

Use tamari or gluten-free soy sauce as a perfect alternative to regular soy sauce in this recipe.

Final Thoughts

The 10-Minute Teriyaki Chicken Stir Fry is not only quick and easy but also a versatile dish that can please any palate. With options for customization and simple ingredients, it’s perfect for weeknight dinners or meal prep. Give it a try and enjoy a delicious takeout-style meal at home!